In today's episode, we embark on a transformative journey through the celestial power of the solar eclipse. As the moon veils the sun, we find ourselves at a unique crossroads of energy—a perfect moment to release what no longer serves us and step boldly into our power. I will share a download I received from my guides and the powerful learnings I've had with my sisterhood.  We'll dive into the significance of the eclipse in catalyzing change, shedding light on how these cosmic events can amplify our readiness for profound personal growth. Together, we'll navigate the process of letting go, embracing our true selves, and reconnecting with our higher purpose. I'll also guide you through a healing meditation designed to harness the eclipse's energy, helping you release old emotions and step into a renewed sense of power. So, find a quiet space, settle in, and let's begin this journey of transformation together.

Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food.

Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this in the morining, afternoon or evening to reset your mind.

Want to lose weight and get healthier? Ready to end the struggle and shift your life?

If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE.
https://sonomacountyhypnosis.com/now

Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-being.

Whether you're looking to reshape your body or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this each night as you go to sleep or when you are ready to meditate. You'll notice a shift in your thought patterns and your ability to reach your goals.

Want to lose weight and get healthier? Ready to end the struggle and shift your life?

21 Day Soul Satiation HERE

7 Day New Year Breathwork HERE

Embark on a self love journey as Monica Bravo delves into the transformative healing journeys of her clients, illustrating how overcoming deep-seated feelings of inadequacy, stemming from a lack of emotional support in childhood, is not only possible but can be achieved with grace and ease. Through the podcast, she shares the unique blend of hypnotherapy, inner child work, and self-love practices, revealing the profound impact of these techniques on individuals' paths to self-acceptance and healing. Monica emphasizes the simplicity and accessibility of healing, countering the myth that personal transformation must be a daunting process. This episode is dedicated to her daughter Gabrielle Bravo. 

Breathwork Meditation podcast that is mentioned can be found HERE. 

If you'd like more information on the upcoming course by Leslie Tragora, Written in the Stars Live please email Monica for info or click HERE.  Monica passionately advocates for this course and shares the benefits including its focus on practical techniques for emotional discovery and knowledge and and the fostering of a supportive community of like-minded individuals. This is a live course in which you can get live support! Win Win!

Manifest Your Hearts Desire with this 15 breathwork meditation with Monica Bravo, Intuitive Healer and Shamanic Reiki Master.  The  visualization is 3 minutes with 13 minutes of active rhythimic breathwork. This includes 1 cycle of breath retention for a minute.  Enjoy the magically music that will assist you in envisioing your dream life.  You will release and let go for this new moon. Breathe in through the nose and out of the mouth. Every inhale is magically opening your creative centers. 

Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.

Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably.  Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.

Download you daily hypnosis to attract wealth, clients and romance: https://www.monicabravo.com/link

Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.

Manifest the work, career and love you desire during this 22 minutes visualization and breathwork session.

This includes 2 cycle of breath work, inhale 4 counts and exhale 4 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.

Visualize what you want to share with the world. What gifts you'd like to share with the world, who you want to be and what you want to create.

Join my 21 Day Breathwork Journey And get clarity and confidence. Get daily breathwork meditations delivered to you email and join a wonderful community!
https://www.monicabravo.com/letgo21

Find the bliss within with this 11 minute visualization and breathwork meditaiton.  The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.  

Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.

Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.

Download the Monica Bravo app on your phone to get the body you desire, attract wealth, clients and romance: https://monica-bravo.passion.io/


Join the 3 Day Craving Free Wonderland beginning in one week! Click here.
Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web monicabravo.com

Listen to this amazing 18 minute morning meditation that will help you get confidence, energized and healthy.

Take time to release the past and set your intentions for your Limitless Life. You will envision your limitless life and reprogram your your mind, body and spirit with this 9 minute meditation. 

Take this journey into who you truly are and understand you are a beautiful and whole being. 

Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably. Enjoy this meditation practice daily to manifest your desires. 

Join the 3 Day Mind and Body Reset today
https://rapidmanifestationtoday.com/3dayreset

Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com

In 11 minutes you can let everything go and relax. Today you will cut the energy attachment or cords and release whatever you are ready to release and let go of this year.

Get into a comfortable seated position or lay and listen to this guided meditation that help you let go so that you can manifest your desire for the New Year.

Get Your Energy Back and reset your body in three days with a full recipe guide and meal plan for the new year. 

Links Mentioned in Today's Session
Download the 3 Day Reset

Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com

Stock Music provided by AudiouslyPro, from Pond5