We all carry mental, emotional, and relational weight, but what happens when the labels we accept start shrinking what we’re capable of? In this episode, I’m joined by RaQuel Hopkins, a capacity expert. Together, we explore the difference between mental load and mental capacity, how emotional patterns from our past shape us, and why it’s time to outgrow the labels that hold us back.Follow RaQuel on Instagram: https://www.instagram.com/raquel_the_capacity_expert/Follow Ced on Instagram: https://www.instagram.com/ced/Listen on all audio platforms: https://m.mtrbio.com/more-than-what-made-meMusic by: https://www.instagram.com/christianahmed_/