WARNING: Sensitive topics are discussed in this episode, including mental health and suicide. Listener discretion is advised. If you are struggling with thoughts of self-harm, please call or text 988 to reach the US-based suicide/crisis hotline for immediate emotional help. Their services are available in both english and spanish. Take care and listen with discretion, thank you.

In Episode 2 of Rare Bird, Sarah confronts the stark reality of highly sensitive millennial and gen x women's mental health with honesty and empathy. Sarah explores the interplay between neurodivergence, the concept of a “highly sensitive person”, and the unique mental health challenges women face as they age. This episode aims to break down stigma and encourage understanding, while offering practical pathways for support.

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Join Sarah in the first episode of Rare Bird as she dives into strategic dreaming—a powerful approach to turning your aspirations into reality, even in the face of hardship. Embrace imperfection, find resilience, and start co-creating a supportive community beyond the mainstream.

Make a $ contribution @ https://buymeacoffee.com/rarebirdpod

Connect on BLUE SKY SOCIAL https://bsky.app/profile/feltedhag.bsky.social

Visit https://www.rarebirdpod.com/ for enhances show notes and more