hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals.

in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them.

by the end of this convo, i'll take you through may's R.U.L.E.S. (what i'm reading, unpacking, listening to, eating and succeeding at).

if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:

→ ⁠download the 6 month transformation guide⁠ 

also, check me out on youtube + substack for more details about what this challenge entails:

→ youtube : ⁠https://www.youtube.com/@RimasRules⁠→ substack: ⁠https://rimasrules.substack.com/⁠

hope you enjoy this episode! <3

hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation.

from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down.

if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:

→ download the 6 month transformation guide 

also, check me out on youtube + substack for more details about what this challenge entails:

→ youtube : https://www.youtube.com/@RimasRules
→ substack: https://rimasrules.substack.com/

hope you enjoy this episode! <3

let's talk about why this episode almost didn't get recorded + why you're wondering if good men actually exist...

let's talk about the pros and cons of having high standards when dating AAAAND the 30 days of thriving challenge kicking off on september 1st (NOT a weight loss challenge, dw)

Real talk baddie, I used to be that friend -- the one who would cry every (other) night about the same guy she refused to leave. Let's talk about it.

WHAT'S UP BADDIES?! Can you tell I'm excited? The pod is getting a major rebrand. What was once the good energy show is now the POWER PLAY pod. Tune in to hear more about why we're switching it up, and alllll the exciting things we're doing around here in Baddieland. <3

A weekly video-cast on confidence, relationships, and personal growth, with the occasional real talk sess, where I respond to your submissions with bomb advice.

→ watch this podcast on youtube: www.youtube.com/@ArabandThriving
→ submit a real talk request: tr.ee/SkipTheSmallTalk
→ subscribe to real talk thursdays, our weekly email series: tr.ee/JoinRealTalks
→ join the convo on tiktok: www.tiktok.com/@arabandthriving

self love content is making you hate yourself.

because who doesn't love a little challenge?

for some of us, self love sounds like tough love.

because good dads can give you daddy issues too.

Ramadan Kareem baddies! Let's focus more on trial, and less on error.