Rated R: The Podcast

Rated R: The Podcast

By Rashad LoweryHealth & Fitness
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Rated R: The Podcast episodes

  • Cul-De-Sac Kings edition: Aging with Grace

    In a culture where it's not a good look to look old, is it possible to embrace aging with grace? Join Rashad, Lonnell, and Jamarr as they converse about the fears associated with "getting older" and learning how to live with a legacy mindset.

    Subscribe and share. This is Rated R.
    Follow us on IG: @ratedRthepodcast
    Follow Rashad: @papa_shad
    Follow Jamarr: @jaccdaniels

    Follow Lonnell: @lonlew7

    Like our Facebook Page and leave us a comment!

    "This Is Rated R" prod. by @dizzywunda

    46 min
  • Cul-De-Sac Kings edition: What Should Self Care Look Like For Black Men?

    Lonnell, Jamarr, and Rashad unpack what self-care is and discuss some of the challenges we face with self-love from a Black male perspective. What ways are you caring for you in this season of life?

    Subscribe and share. This is Rated R.

    Follow us on IG: @ratedRthepodcast
    Follow Rashad: @papa_shad
    Follow Jamarr: @jaccdaniels
    Like our Facebook Page and leave us a comment!
    "This Is Rated R" prod. by @dizzywunda


    50 min
  • Coming of Age: When Did You Have "The Talk" About Sex? (Feat. The Cul-de-sac Kings)

    The Culdesac Kings are back! This episode Rashad interviews Lonnell and Jamarr about their coming-of-age stories specifically with sexual exposure at a young age and then share tips about having "The Talk" with their kids from a dad perspective. Big shoutout to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. "The Talk" with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. " with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. "The Talk" with their kids from a dad perspective. Shout out to all the dope dads out there who are having proactive conversations with their kids about sex and helping them navigate sexual content they may encounter from friends, family, and more. 


    Subscribe and share. This is Rated R.

    Follow us on IG: @ratedRthepodcast

    Follow Rashad: @papa_shad

    Follow Jamarr: @jaccdaniels

    Like our Facebook Page and leave us a comment!

    "This Is Rated R" prod. by @dizzywunda

    42 min
  • Who Defines What’s Corny Or Cool? (Feat. The Cul-de-sac Kings)
    In this episode Jamarr, Lonnell, and Rashad give their take on an interesting debate surrounding Michael B. Jordan, Ja Marant, and share stories of how they navigated the corny label and how they hope to help their kids deal with the cultural pressures of chasing cool. 
    Subscribe and share. This is Rated R.
    Follow us on IG: @ratedRthepodcast
    Follow Rashad: @papa_shad
    Follow Jamarr: @jaccdaniels
    Like our Facebook Page and leave us a comment!
    "This Is Rated R" prod. by @dizzywunda
    50 min
  • Cul-De-Sac Kings edition: Save The Man, Save The Family

    It's been a while. Join Jamarr, Lonnell, and Rashad as they stir the sauce on different topics including the 2023 Grammy Awards, LeBron breaking the all-time scoring record, and unpacking how to be a multi-dimensional father. This is Rated R.


    Subscribe and share. This is Rated R.

    Follow us on IG: @ratedRthepodcast

    Follow Rashad: @papa_shad

    Follow Jamarr: @jaccdaniels

    Like our Facebook Page and leave us a comment!

    "This Is Rated R" prod. by @dizzywunda

    1 hr 15 min
  • CuldeSac Kings edition: Masks, the Metaverse, and Mortality

    In their first episode of 2022, The Kings (Jamarr, Lonnell, and Rashad) check in with their latest experiences of pandemic life. They then share their opinions on the impending Metaverse takeover as well as a sober reality check on life, loss, and legacy.  

    Subscribe and share. This is Rated R.

    Follow us on IG: @ratedRthepodcast

    Follow Rashad: @papa_shad

    Follow Jamarr: @jaccdaniels

    Like our Facebook Page and leave us a comment!

    "This Is Rated R" prod. by @dizzywunda

    56 min
  • EP 14 How Are We Handeling Adversity In Our Children?

    Tap in with the CuldeSac Kings as we unpack some tough challenges our kids are facing in this day and age. We discus our perspectives as Black fathers, share what tools we've used to help them navigate adversity, and continue our conversation on leaving a legacy. 

    Subscribe and share. This is Rated R.


    Follow us on IG: @ratedRthepodcast

    Follow Rashad: @papa_shad

    Follow Jamarr: @jaccdaniels

    Like our Facebook Page and leave us a comment!


    "This Is Rated R" prod. by @dizzywunda

    55 min
  • E013 - "Are We Having a Hip Hop Renaissance?" Thermostats, Thermometers, and Success in the 5 Fs

    Check out another segment of the CuldeSac Kings featuring Jamarr, Lonnell, and Rashad while they discuss their thoughts on a hip hop renaissance, becoming a Thermostat rather than just a Thermometer in our relationships, and some major keys on the 5 Fs: Family, Fitness, Faith, Finances, and Freedom. It's our longest episode, but it is sure not to disappoint! This is Rated R.


    1 hr 24 min
  • E012 - Screwed Up: Discussing Cancel Culture, Verzuz Battles, and Mental Health
    It's been a minute, but we are stirring the sauce again! This time we have another dope addition to the Rated R team, Lonnel, who is a licensed therapist adding his unique perspective with Jamarr and Rashad. Check out our next level conversation unpacking cancel culture, the latest Verzuz battle, and exploring how we have found (or finding) clarity in uncertain times. This is Rated R.
    1 hr 7 min
  • E011 - #JusticeforGeorgeFloyd + Self-Love During a PANdemIC

    Join Rashad and Jamarr as they share their perspectives the last few months of 2020, a year marked by the coronavirus pandemic, the unjust death of George Floyd and several other Black men and women, and their tips for self-love and compassion despite these uncertain times. We are tired. #JusticeforGeorgeFloyd #JusticeforBreonnaTaylor #JusticeforAhmaudArbery    

    Subscribe and share. This is Rated R... seriously!! 


    Follow us on IG: @ratedRthepodcast 

    Follow Rashad: @papa_shad

    Follow Jamarr: @jaccdaniels 

    Like our Facebook Page and leave us a comment!

    "This Is Rated R" prod. by @dizzywunda

    46 min

About Rated R: The Podcast

From the publisher's feed

Join Rashad, the host and creator of Rated R: The Podcast, as he dives beyond the surface with real, raw conversations on manhood, fatherhood, and marriage in hopes to address and inspire conscious…