“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

“Rather than eat the packet of biscuits, I’ll try this”

“Rather than eat the packet of biscuits, I’ll try this” &lt;&lt; a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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“Rather than eat the packet of biscuits, I’ll try this”

“Rather than eat the packet of biscuits, I’ll try this”

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