Chapters

04:35 Understanding Pseudoscience in Wellness

12:59 The Framework of Rational Biohacking

17:02 The Need for Biohacking

27:26 Navigating Evidence and Anecdotes

34:22 Practical Strategies for Biohacking

38:36 Actionable Takeaways for Your Journey

✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:*The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmdGot questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask*Disclaimer:*This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.