If like me you're a little confused as to what the word 'wellbeing' actually means these days after it seems to be used across everything and anything you'll love today's episode.

Chiropractor Ravi Rudner shares his knowledge on how the body operates and adapts to its surroundings then heals itself after stress or trauma and how we can stop added stressors in our lives to live better and pain-free.

To find out more from Ravi check out his practice:
https://villagechiropracticmanly.com.au/

As always, thanks for listening guys, 

Cheers 

Rich :)