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Raw Fitness Truth
By Jesse JacksonHealth & Fitness
Raw Fitness Truth episodes
- Ep. 15: 5 Reasons Why your Workouts Aren’t WorkingFeel your workouts aren’t working? Here’s my raw truth for you:10 min
- Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.17 min
- Ep. 13: KETO...does it work?My thoughts on why KETO DOES work for some people and what I would advise you to think about.32 min
- Ep. 12: Eating Healthy Doesn’t Always Lead to Weight LossEating healthy doesn’t always lead to the goals you desire to reach. Why?5 min
- Ep. 11: Staying Fit while “Busy”Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”13 min
- 10 min
- Ep. 9: Get Out of Your Own Way!7 steps to Getting Out of Your own way to accomplish your fitness goals.8 min
- Ep. 8: Unconscious, Immature, Low-Esteem Perspectives3 Low Self-Esteem Perspectives that are holding you back from reaching your fitness and life goals.11 min
- 10 min
- Ep. 6: The Truth About CarbsAre carbs bad for you? Here’s some simple truths about carbs and tips for getting this crucial part of your nutrition right.10 min
About Raw Fitness Truth
From the publisher's feed
Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in…
fitness, but in other aspects of your life.