This episode is a short and sweet introduction to the topic of sprouting - what is it? why would we sprout? how to do it?

You can read the written article version here

You can watch my sprouting video on YouTube here

You can download my free guide to sprouting and growing indoor greens here

Here are the links from the week's update:

Read all about my upcoming 3-day business event in London here

Sign up for my free business training call from last week here

Get your Go Raw For A Day eBook here

Get your ExtRAWdinary Living Manifesto here

Visit/subscribe to my blog here

Not feeling the magic right now? Know you need to up your raw food intake but still feeling a little uninspired to do so?

Participate with this podcast and by the end of it you will have all the reasons ad inspiration that you need to ramp it up and reap the rewards.

Come on, you know you deserve better than "OK" - right?

This article is also available to read online at https://www.karenknowler.com/whats-not-eating-raw-to-the-level-you-desire-really-costing-you/

And I'd love to read your comments there also!

Learn how to create a 4-layer epic salad in this short and detailed podcast.

You can also read this "How-to" guide over at https://www.karenknowler.com/epic-salad/

Happy Epic Salad making!

In this Monday update I have lots to share with you!

Sign up for my free business training call here

Get your Go Raw For A Day eBook here

Get your ExtRAWdinary Living Manifesto here

Welcome to my first "article in a podcast". In this episode I explore the topic of how we house different types of energy in our body and how our ability to do this makes or breaks our ability to think big thoughts, feel big feelings and live a big life - and how our nutrition directly ties into this.

This is a double-length update as I share my own personal experiences with journaling and how it has helped me in my life and with my raw food journey. There's some juicy insights and nuggets in here as well about emotional detoxification and how it works.

In this episode I share an update post house move, a little about Letchworth and roundabouts, and I discuss my recent blog post about raw food success and mindset.

In this quick update podcast I share how you can still get your IRFD gifts (until 18th July), announcements about Go Raw with Karen & the Raw Teacher Training, a few updates about my house move, and some food for thought about YOUR summer.

You are warmly invited to be part of International Raw Food Day 2019! 

It's happening on Thursday 11th July - all details at: http://InternationalRawFoodDay.com 

And also "Go Raw with Karen" has re-opened its doors at http://GoRawWithKaren.com