SOCIAL MEDIA. There is a lot of stuff out there on social media. News, advertisement, entertainment, education, jobs, travel, gadgets, products, behaviors, just all kinds of stuff. When we have a presence on social media, or we expose ourselves to it, we probably should be thinking about creating and having balance. Balance requires adding, silencing, eliminating and saying yes and no. Otherwise, before we know it, we become the bad news. Think of it like a diet plan w...

The thoughts and feelings that separate us and actually can be our greatest connection to others. Ever feel weird? Ever been judged to be weird? Well, if you are curious what that may open up for you to think differently about being weird then this is an episode for you to listen to. Author, TEDx speaker, ultra marathon runner, corporate executive - all that's Shelley Brown for you. Listen In!And if this episode resonates and you love it, buy...

Time is a non renewable and linear subject. We need to take care of ourselves. Allocate time to joy and people we love. Allocate time to nurture ourselves and exercise selfceare. And we need to encourage people we work with, that work for us and friends to take care of themselves! Time is not renewable, make it count! And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the Show.Visit us at Raw Rants Follow us on Instagra...

We are all getting angry at times. But why are we getting angry and what is it about!? And instead of getting stuck, a PROPER apology can move us forward. Listen in! And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the Show.Visit us at Raw Rants Follow us on Instagram @rawrantspodcastAnd connect with us on FacebookAlso let us know who would be an inspirational guest for season 4 here

The clubhouse App is a brilliant new way to connect, access tremendous people and resources and build community. I am sharing some thoughts and considerations during this rant. Support the Show.Visit us at Raw Rants Follow us on Instagram @rawrantspodcastAnd connect with us on FacebookAlso let us know who would be an inspirational guest for season 4 here

Excellence is not about others and competing with others. Excellence is al about you. Excellence is moving forward every day and being better tomorrow than you were today. And having the discipline and the commitment to challenge yourself with the knowledge of being able and willing to do just that.And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the Show.Visit us at Raw Rants Follow us on Instagram @rawrantspodcastAnd connect with us...

Change is difficult and gives us unrest and uncertainty. Besides acknowledgment find some inspiration to think of it as an opportunity and recognizing that change will happen and is a constant and self-care will help you meet change better and more empowered.And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the Show.Visit us at Raw Rants Follow us on Instagram @rawrantspodcastAnd connect with us on FacebookAlso let us know who would be an in...

Self-care and self nurture is more important than ever. And we are responsible for our own self-care. We need to claim that space for ourselves. It not only makes us calm and relaxed, but it also allows us to show up more authentic and real with the people around us. Please accept this invitation to breathe, create presence, and be in the moment, and nurture and honor yourself.And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the ...

This one is nothing but a reminder to "do you" and be you. We have been conditioned to wait for permission and especially now that we need to exercise self-care we need to just do that versus waiting for someone to permit us to take care of ourselves and the people around us. And if this episode resonates and you love it, buy me a coffee here! ThanksSupport the Show.Visit us at Raw Rants Follow us on Instagram @rawrantspodcastAnd connect with us on FacebookAlso let us ...