Gave our two cents on a hot topic surrounding a famous couple's public separation, as well as our own thoughts on marriage. (Recorded June 4, 2023)

Discussions on what toxic femininity is with lots of extra chikahans on the side. (Recorded May 19, 2023)

We discuss the process of choosing the future self you've always aspired to become. (Recorded May 10, 2023)

We discuss the dangers of making the ideologies you believe in your core identity. (Recorded April 28, 2023)

We talk about the refreshing concept of seeing and treating men as brothers, instead of always seeing them as "prospects." (Recorded April 19, 2023)

We made our mark as body positive advocates, but even our perspective about bodies and body image evolve and change. We talk about it in this episode! (Recorded April 13, 2023)

Ok ok we're back... Again. Sorna! 💖 Here's what's been happening and what we want to discuss in future episodes! (Recorded April 10, 2023)

We get raw and real about getting anxious despite being in a good season in our lives. (Recorded on September 23, 2022)

Fresh from recording! Sorry for not publishing an episode last week! In this episode, we hash out why it's so hard to change, and how to start. (Recorded on September 16, 2022)

We talk about the times we were part of shallow cliques and the unspoken—and sometimes weird—dynamics in different girl groups. We also talk about what cultivating real and meaningful friendships means to us today. (Recorded on September 1, 2022)