What if you didn’t need to change a single thing about your past in order to be healthy, whole, and enough?

In this illuminating episode of Light Warrior Radio, Dr. Karen Kan is joined by James P. Gann for a deep exploration of self-acceptance, consciousness, ego, and healing. Together, they challenge the idea of “fixing” the past and instead invite listeners into radical presence and self-love.

In this episode, we discuss:

• Why wanting a “time machine” may signal unresolved self-judgment
• How ego uses thoughts, emotions, and stories to survive
• The role of consciousness in dissolving pain
• Trauma as a necessary step in awakening
• Witnessing emotions without labels
• Learning to love all parts of yourself — even the reactive ones

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✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
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🗣️Notable Quotes:
[00:00:10] – James P. Gann

“Anybody who feels they need a time machine to go back and change themselves simply doesn’t accept themselves right now in this very moment.”

[00:02:49] – James P. Gann

“All that pain and suffering I went through brought me to a place where I finally see myself as enough — and I don’t need anything outside of me ever.”

[00:03:11] – James P. Gann

“Everything outside of me is content — and that even includes this human body. It’s not who I really am.”

[00:08:04] – Dr. Karen Kan

“If I had to say something to my younger self, I would simply say: You are loved beyond measure. Just keep going.”

[00:09:13] – James P. Gann

“That question alone can reveal what’s unconscious within us — and once we bring consciousness to it, healing begins.”