By Soni Pelty
"Raw and Real" is a podcast for women ready to delve into the depths of love, relationships, and self-discovery. Join Soni Pelty as she navigates authentic conversations, expert insights, and real-
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The podcast currently has 57 episodes available.
In this heartfelt episode of "Raw and Real with Soni Pelty," Soni dives into the challenging yet transformative "in-between" phases of life. These are the moments when one chapter closes, but the next hasn't yet begun. Soni shares her personal experiences and offers valuable insights on how to navigate these uncertain times with grace and trust. She also introduces two exciting new resources: the Claimed Queens Collective, a supportive Facebook community, and a comprehensive 12-Step Dating Guide.
Resources Mentioned:
- Claimed Queens Collective: Join Here
- 12-Step Dating Guide: Download Here
- Demystify Love Sessions: Special offer of $111 for May. Book your session now!
- Book: The Surrender Experiment
Want More?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
In this episode, Soni dives back into the heart of dating, addressing common questions and concerns about modern relationships. Soni explores how to progress toward your relationship goals authentically, whether it's okay to date multiple people simultaneously, and what a typical relationship timeline might look like. Here’s what we covered:
1. Progressing Toward Relationship Goals:
- Understanding personal end goals in relationships.
- The importance of dating for fun and self-discovery rather than with a strict agenda.
2. Dating Multiple People:
- The benefits of not assuming exclusivity early in dating.
- Why keeping options open can be healthy and how it aligns with modern dating practices.
3. Relationship Timelines:
- Differences in perception between men and women on what constitutes a committed relationship.
Soni also shares insights on the importance of self-love and being fully present in the dating process, emphasizing enjoyment over stringent goals.
Resources Mentioned:
- Soni’s book, "Dating from Self-Love".
- Exclusive one-on-one "Demystify Love Sessions" for May—available for just $111.
Want More?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
In this episode, we are joined by Maii-Anh, a board-certified hypnosis practitioner and grief educator. Mai-Anh has devoted her life to empowering individuals to unlock their greatest potential and lead lives as agents for positive change. Recently, I had the immense pleasure of meeting Mai-Anh and experiencing her beautiful and calming energy firsthand during a hypnotherapy session. It was a profoundly transformative experience, and I am thrilled to share Mai-Anh’s wisdom and presence with you all today.
What You Will Learn:
1. Mai-Anh’s journey of profound transformation that led her to hypnotherapy and grief education.
2. Insights into how identity shifts impact our lives and the power of addressing unattended grief.
3. The unique offerings of Auraura House and how it serves as a transformational home for emotional and mental well-being.
4. The benefits of hypnotherapy and how it differs from other modalities like meditation and mindfulness.
5. The importance of community and shared experiences in personal transformation.
Explore more about Mai-Anh’s work and Auraura House:
auraura house | wellness | houston
Instagram: https://www.instagram.com/auraura.house/
Invitation: Join Mai-Anh at one of her wellness workshops or book a personal hypnotherapy session to start your journey of self-discovery and healing.
Want More?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
- Book: Dating From Self-Love
In this powerful episode, we explore the essential truth that you are the central piece of your life's puzzle. Soni discusses the importance of prioritizing yourself and embracing your wholeness, offering practical tips on how to reclaim your space and recognize your worth. Learn how to set boundaries, celebrate your progress, and understand that true fulfillment comes from within. Tune in to transform how you view and treat yourself, ensuring you no longer neglect your own needs in favor of others.
Resources Mentioned:
- Soni's book: Dating from Self-Love – A Playbook for Women: How to Fall in Love with Yourself, Open Your Heart, and Let Love In
Want More?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
- Book: Dating From Self-Love
In this heartfelt episode, Soni delves into the profound layers of love—not just as an emotion but as a dynamic action that transforms lives. Today, Soni discusses the powerful concept of love as behavior, a way of being not just a feeling, and the crucial role of the nervous system in expanding our ability to fully embrace and embody love.
Highlights of this episode include:
1. Understanding Love as an Action:
- Soni explores how love involves continuous actions—forgiveness, appreciation, and mutual growth—that strengthen relationships.
2. The Role of the Nervous System:
- Discover how our nervous system can limit or enhance our capacity to experience and give love, and why it's essential to train it to accept and embrace love without fear or hesitation.
3. Strategies to Expand Capacity for Love:
- Learn about various techniques such as mindfulness, regulated breathing, and movement exercises that help reshape our emotional responses and make us more open to love.
4. Infinite Love Flow in 'Say I Do To You':
- Soni introduces a new component in her program, 'Say I Do To You,' featuring the 'Infinite Love Flow' designed to deepen participants' capacity to hold and express love.
5. Invitation to Join 'Say I Do To You':
- Listeners are invited to join Soni's comprehensive 90-day program, which now includes transformative practices to cultivate a greater capacity for love through personalized guidance and support.
Want More?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
- Book: Dating From Self-Love
In this episode, Soni sits down with special guest Cody Jones, an entrepreneur, fitness advocate, and host of the Pure Wisdom Podcast. Together, they explore the societal expectations placed on men regarding emotional expression and the impact of communication and emotional intelligence in cultivating deeper, healthier relationships.
Episode Highlights:
Introduction to Cody Jones: Learn about Cody's journey into personal growth and how he champions mindset, health, and personal development as foundational pillars for a fulfilling life.
The Stigma Around Men Expressing Emotions: Cody and Soni discuss the challenges men face in expressing vulnerability and emotions due to societal norms and expectations.
Communication and Emotional Intelligence: Insights into how both men and women can foster a culture of open, honest communication and support each other in personal and relational growth.
Cody's Personal Insights: Cody shares his perspective on the importance of self-improvement, and discipline, and how embracing adversity can reveal one's true character.
A Call to Men and Women: The episode closes with a powerful discussion on the roles both men and women play in healing and supporting each other through personal evolution.
Reminder: Don't miss out on the upcoming "Say I Do To You" experience starting April 22nd. Now transitioning to a private experience, it's a perfect time to harness the energy of the recent total solar eclipse and new moon. Set your intentions and plant seeds for what you wish to manifest in the next six months. Details for Say "I Do" To You.
Connect with Cody Jones
Want More?
**Connect with Soni:**
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
- Book: Dating From Self-Love
In this episode, we’re honored to have Tessa Sweeney, a holistic health & integration coach, and my former client, share her transformative journey through our work together.
Tessa brings a wealth of knowledge in meditation, spirituality, nutrition, body, and sound healing to help you connect with your own divinity. Her journey from participating in the “90 Day Unlimited Mentorship” program to becoming a beacon of change for others is truly inspiring.
In this episode, you'll learn:
How Tessa turned a breakup into an opportunity for radical self-change.
The power of daily commitment and repetition in personal transformation.
Why investing in yourself returns in ways beyond measure.
The importance of showing up for yourself every day, even when it’s tough.
How to navigate the journey of self-love and significant personal change.
Tessa’s evolution into guiding others through meditation and holistic practices.
Tessa’s story is a testament to the belief that when you commit to yourself and show up every day, transformation is not just possible—it's inevitable.
Remember, the "Say I Do To You" experience starts on April 22nd. This time, it’s going to be a private experience rather than semi-private, allowing for a deeper, more personalized journey of self-love and discovery. Harness the energy from yesterday’s total eclipse and the new moon to plant seeds for what you want to experience in your life over the next six months. This is your moment to embrace change, seek growth, and truly commit to your well-being.
Connect with Tessa on Instagram
Tessa's Spiritual Accountability Group
Want more?
**Connect with Soni:**
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
- Book: Dating From Self-Love
In this episode, Soni delves into the depths of feminine sexuality and the sacred act of self-pleasuring.
She shares her personal journey of discovery, transformation, and the healing power of embracing self-pleasure not just as a physical act but as a meaningful, spiritual practice.
Content Warning: This episode contains adult content. Listeners’ discretion is advised.
Topics Covered:
Resources Mentioned: Pussy: A Reclamation” by Regina Thomashauer
Work of Drs. Steve and Vera Bodansky on Extended Massive Orgasms
Other Books and Resources:
Come As You Are Book
Women's Anatomy of Arousal: Secret Maps to Buried Pleasure
Special Offer: Say "I Do" To You Experience: Starting April 22nd, join Soni for a three-month semi-private journey to deepen intimacy in your life and relationships. Includes monthly one-on-one sessions, bi-weekly group transformation sessions, and more.
For those looking to dive deeper into cultivating intimacy in their relationships, Soni’s door is always open. This episode is a call to honor your journey, connect with your life force, and embrace the divine within.
If Soni’s message resonates with you, consider joining the "Say I Do To You" experience to explore these practices further. Remember, you are your own greatest healer, teacher, and lover. Until next time, keep shining, exploring, and embracing your journey.
Want more?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
In this episode, recorded on a reflective rainy day in Houston, Soni delves into the concept of timing, specifically how it relates to our personal journeys towards finding love and fulfillment.
Episode Highlights
- The Illusion of Timelines: Soni addresses the pressures and societal expectations that dictate when we should achieve certain milestones, such as finding love, getting married, or starting a family, and how these perceived timelines can lead to feelings of defeat and urgency.
- The Danger of Comparison and Rush: Learn about the negative impact of comparing our love journeys to others and the false sense of urgency created by success stories in the coaching world.
- Embracing Your Unique Journey: Soni encourages us to trust in the uniqueness of our paths, highlighting that the universe's timing is perfect for our personal evolution.
- A Guided Visualization Process: Soni guides listeners through a powerful "five senses reality visualization" to help identify blockages and align with the feeling of experiencing deep romantic love, demonstrating that the brain does not distinguish between real and vividly imagined experiences.
- The Capacity to Hold Love: A profound reminder that we do not simply receive the love we desire, but rather, the love we have the capacity to hold and nurture.
- The Importance of Enjoying the Present: Soni emphasizes the value of being present and grateful for where we are right now, encouraging a joyful and pressure-free approach to dating.
- The "Say I Do To You" Experience: As a special invitation, Soni introduces her upcoming semi-private experience designed for women ready to trust their timing, embrace their journey, and commit to self-love.
Key Takeaways:
- Your journey is unique, and comparing it to others' can only detract from your own experiences and growth.
- Trusting in your timing means understanding that every experience, delay, or detour is shaping you for the love you're meant to hold.
- You are your own miracle, and embracing where you are right now is essential to moving forward with grace and confidence.
Special Announcement:
Join Soni in the "Say I Do To You" experience, starting this Monday. It's a transformative journey for women ready to embrace their unique paths, trust in their timing, and say yes to a life of love and fulfillment.
Want more?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
In this special episode of Raw and Real with Soni Pelty, Soni shares an intimate and powerful late-night reflection recorded on her phone, sitting on her bed, as everyone else in her home has drifted off to sleep. With honesty and vulnerability, Soni opens up about the challenges and rewards of stepping into unknown territories, doing things differently, and the transformational growth that accompanies such journeys.
Soni's message is a heartfelt call to embrace the discomfort of the unknown, to trust the process, and to remember that we're never alone in our journeys of personal transformation.
Born from this episode was the nudge to create a 3 Month Semi-Private experience for 3 women - Say "I Do" To You- A 3 Month Semi-Private Experience With Soni
Want more?
Connect with Soni:
- Instagram: @limitlesslovewithsoni
- Email: [email protected]
-Website: https://limitlesslovewithsoni.com/
The podcast currently has 57 episodes available.