In this episode Evie is joined by her yoga instructor, Jen. Jen helps us understand how beneficial yoga is for anyone on a journey to be better physically. By definition yoga means to yoke, come home, and come back to your inner space, so Jen explains how its even more beneficial to bringing awareness to whats within and building ourselves up internally.

These ladies discuss skepticism and where we are collectively when it comes to dealing with doubt, vulnerability, and comparison. They urge listeners when practicing "vulnerability" to ask yourself, "Is this for my ego or am I trying to help someone?"

Each guest shares their New Truth on the raw sugar series and Jen explains how paying attention has recently become important to her as she's realized the small details make a big ripple.

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