In this episode, Nikki Gal and her guest Bianca dive into mental health + wellness, social media, beauty standards in Romania & USA, women empowerment, as well goals to living your best life as a woman.

Bianca Victoria is an artist, student, and free spirit. Living in Romania, she has been striving to live her best life through expressing and cherishing her own energy. Embrace YOURSELF.

@bianca.victoria99

In this episode, Nikki Gal and her guest Sonia dig into the process and benefits of journaling in your everyday life, putting and prioritizing your energy first, as well as living your best life.

Sonia Motwani is a certified journal coach, author, and a firm believer in the universe’s unique ways of life.

Her goal is to share the power of journaling within all of us; embracing pen to paper, practicing mindful skills, as well as expressing your own beliefs within manifestation.

@yourjournalcoach

https://soniamotwani.com

Shop Sonia’s Mindful Workbooks on Etsy:

https://www.etsy.com/shop/TheSacredJournals?ref=simple-shop-header-name&listing_id=1148296931&load_webview=1&bid=-wE-SFY2nKtW0Sj8F4xNDGAe06su

In this episode, Nikki Gal and her guest Rylee discuss life as a teen author, the importance of kindness, fitness, real confidence, as well as shining your authentic light.

Rylee Howerton is an author, 3 season varsity athlete, Miss North Jersey’s Outstanding Teen and is authentically herself. Her children’s book, Choose Wise Words, was created to spread awareness and educate children to not use hurtful words based on someone’s disability, race, religion or sexual orientation. Kindness is always the way to go.

Rylee’s Book on Amazon:

https://www.amazon.com/Choose-Wise-Words-written-Howerton/dp/B099TL62HL/ref=mp_s_a_1_3?crid=3VBB84STGT7SV&keywords=choose+wise+words&qid=1646341427&sprefix=choose+wise+wo%2Caps%2C88&sr=8-3

@missnorthjerseyoteen

In this episode, Nikki Gal and her guest Laura dig into everything Eco Chic; sustainable living, climate change, mental health, building/growing awareness within topic variety, as well as fashion industry + thrifting life.

Laura Diez is the founder and creator of the top-rated eco-conscious lifestyle podcast, Eco Chic Podcast. Diez launched the podcast back in 2018, and never knew or thought it would grow to be where it is today. With developing such an innovative yet informative platform has not only inspired and motivated her to continue chasing her goals, but it has also motivated many others along the journey.

Laura’s Top 3 Must-Reads:

- The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

- My Body by Emily Ratajkowski

- Deluxe: How Luxury Lost Its Luster by Dana Thomas

@lauraediez

@ecochicpodcast

In this episode, Nikki Gal and her guest Kayshauna dig into the power of finding inspiration, engaging motivation, and embracing unapologetic confidence. Launching her platform, Fit Your Mold, has encouraged others to embrace the qualities they love about themselves and to KEEP GOING.

Kayshauna Montaño is an international fashion model, advocate for women’s health, community health worker, pageant title holder, NHA certified phlebotomist, and founder of her own self love motivation platform, Fit Your Mold.

@kayshauna.montano

@fityourmold

In this episode, Nikki Gal and her guest Isabella dig into her journey of building + creating her own podcast, the realness and importance of mental health, boundaries, as well as the power confidence.

Isabella Galan is a multi-faceted young woman. Being passionate about the world of communications/broadcast journalism, she created her very own podcast, Be Well Podcast. Isabella created the Be Well Podcast in hopes to help teens not feel so alone with mental health, and also to promote mindfulness, awareness, and realness.

@isabella.galan

Check out Be Well Podcast:

https://open.spotify.com/show/1YBJbBrkHAlndtPR2xoOwQ

In this episode, Nikki Gal and her guest Kristen discuss the life & process as a blogger, college student tips/advice, as well as the journey to endless confidence. At just 19, Kristen has not only pursued what she truly loves, but also has inspired others to do the same. Be the leading lady of your own life!

Kristen Hunt is a pageant competitor, college student, and the creator and face behind her very own blog, Brunch at Kristen's. Brunch at Kristen's features a variety of fashion, beauty, food and lifestyle. Being passionate about a goal while also PURSUING that goal, is the ultimate opportunity of a lifetime.

@kristenhuntxo

brunchatkristens.com

In this episode, Nikki Gal and her guest Audrey discuss life in the raw as a professional ballet dancer, modeling journey + balance, as well as being unapologetically herself.

Audrey Malek is a professional ballet dancer, model, and artist. Starting her career when she was young, she never thought it would have lead her to where she is today. Balancing her professional dance career as well as her modeling career, she has shown that being multi-faceted is REWARDING, as well as BEAUTIFUL.

@iamaudreymalek

www.audreymalek.com

In this episode, Nikki Gal and her guest

Grace dig into eating disorder growth/recovery/awareness, model life + self image, as well as social media.

Grace Germinder is a model, pageant girl, fashion enthusiast, and mental health + eating disorder advocate. Starting her modeling career off at an early age, she has transformed herself through the years into a powerhouse of bringing awareness, living her dreams, and OWNING her confidence.

Check out her journey:

@gracegerminder

@growingwithgraceee

In this episode, Nikki Gal and her guest Paris discuss breast cancer awareness, mental health, self love/self image, and remaining strong with what life brings you. Life is short, you never know what others are going through. Let people know that they are loved, appreciated, and worthy.

Paris Beal is a model, pageant title holder, and founder/creator of The Pink Butterfly Foundation, a nonprofit for metastatic breast cancer to spread awareness, provide resources, and support those affected. She has spread her wings and has been living her beautiful life by always remaining POSITIVE.

Check out her journey:

@paris.beal