Raw Talk with Sheena

Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey.

Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena.

Listen now on iTunes, Spotify or Soundcloud!

Sponsors:

Grounding Well | grounding mats & sheets

www.groundingwell.com/GWSHEENA

Code: GWSHEENA

Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas

https://sauna.space/sheena

Code: SHEENA for 5% OFF

Kion Supplements | whey vanilla protein, whole bean coffee,

www.Getkion.com

Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods

Align Lifestyle Management | luxury travel

https://alignlifestylemanagement.com/

Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats

Dr. Tyler Panzner | Holistic Genetic Health Optimization Services

IG @drtylerpanzner

www.drtylerpanzner.com

USE CODE: ‘SHEENA’ FOR $100 OFF

Join Sheena in this enlightening episode where she joins Dr. Kayte as she bridges the gap between wellness and beauty, offering profound insights into how health intersects with aesthetic choices. Discover the impact of common beauty treatments on overall well-being, and learn how to make informed decisions for your health and beauty regimen. Dr. Kayte's expertise will guide you through understanding the delicate balance between looking good and feeling great.

🎧 Tune in on iTunes, Spotify, or Soundcloud for a deep dive into holistic beauty and wellness practices that will transform your approach to self-care.

Get your event tickets here: https://biohackyourbeauty.org/get-tickets

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Sponsors:

Grounding Well | grounding mats & sheets

www.groundingwell.com/GWSHEENA

Code: GWSHEENA

Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas

https://sauna.space/sheena

Code: SHEENA for 5% OFF

Kion Supplements | whey vanilla protein, whole bean coffee,

www.Getkion.com

Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods

Align Lifestyle Management | luxury travel

https://alignlifestylemanagement.com/

Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats

Dr. Tyler Panzner | Holistic Genetic Health Optimization Services

IG @drtylerpanzner

www.drtylerpanzner.com

USE CODE: ‘SHEENA’ FOR $100 OFF

First line of defense: GENETICS w/ Dr. Tyler Panzner

In this insightful episode of "Raw Talk with Sheena," Dr. Tyler Panzner delves into the fascinating world of genetics, shedding light on how understanding our DNA can significantly enhance personal health strategies. Dr. Panzner has spent over a decade mastering the art of not only understanding how cells work, but also how vitamins, supplements, drugs, and lifestyle habits affect how cells work; and ultimately lead to your health and disease status. Through a thought-provoking discussion, listeners are introduced to the critical role genetic factors play in shaping our wellness journeys. Dr. Panzner's expertise offers a unique blend of scientific knowledge and actionable advice, making complex concepts accessible and engaging for anyone looking to deepen their understanding of health through the lens of genetics.

USE CODE: ‘SHEENA’ FOR $100 OFF services with Dr. Tyler Panzner

IG @drtylerpanzner

www.drtylerpanzner.com

sponsors:

Grounding Well | grounding mats & sheets

www.groundingwell.com/GWSHEENA

Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas

https://sauna.space/sheena

Code: SHEENA for 5% OFF

Kion Supplements | whey vanilla protein, whole bean coffee,

www.Getkion.com

Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods

Align Lifestyle Management | luxury travel

https://alignlifestylemanagement.com/

Code: SHEENA for FREE luxury travel bookings: hotels, executive travel & retreats

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#GeneticsAndWellness #PersonalizedHealth #HealthInnovation #NutritionalScience #WellnessJourney #BiweeklyInspiration #RawTalkWithSheena #HealthyLifestyle #DNAInsights #HealingJourney #WellnessCommunity #drtylerpanzner #sheenamannina

In this profound episode of "Raw Talk with Sheena," Jill Renee Feeler shares her journey of evolving through personal and business challenges, leading to an insightful exploration of trust, intuition, and parenthood. Sheena and Jill delve into the complexities of balancing professional aspirations with personal growth, discussing the transitions from spiritual guidance to real estate and the unique challenges faced along the way. The conversation takes a deeper dive into the nuances of motherhood, addressing postpartum experiences, anxiety, and the dynamic process of building trust and understanding in relationships. Jill's stories and reflections offer a compelling narrative on the role of intuition, the struggle of overcoming fear and overthinking, and the power of staying present and authentic in every aspect of life. This episode is a must-listen for anyone interested in personal development, spirituality, and the intricate dance of parenting with grace and authenticity.

In this episode, Amy shares stories from clients and her own experience of working with the EFT practice for the past 15 years. From physical pain to emotional freedom from trauma, there is a distinct way in which EFT can create lasting change, even for those who are most resistant.

Sheena and Amy discuss how to navigate minds (like Sheenas) that tip toe around the root causes and how the EFT practice works and can provide improvements regardless of where the client is beginning their healing journey.

for more information on Amy - visit - tappingfortruth.com

In this episode, Sheena and Freddie discuss the healing modalities that have been the real game changers in Freddie’s healing journey. They also give a breakdown on the scientific reasons that alternative practices like frequency healing can create changes in the body. Freddie is a biohacker through and through, so this episode is chalk full of tips, tricks and ideas from the resource himself.

Freddie Kimmel of the Beautifully Broken podcast has lived through some wild health experiences. From Broadway performer to metastatic cancer and lyme disease, he has experienced healing on all ends of the spectrum and has, overtime, built back his life force energy and vitality.

for more information on Freddie, follow freddiesetgo on Instagram.

**this episode features a giveaway!**

TO ENTER:

review Raw Talk with Sheena & The Beautifully Broken podcast

DM @Sheenamannina screenshot of reviews

WINNER GETS:

probiotic, gut, antioxidant MEGA haul

15 min coaching session with Freddie (note from Sheena: YOU WANT THIS)

Barton Scott -- Chemical Engineer, Nutritionist, and Founder of Upgraded Formulas -- and Sheena discuss, at a very basic level, the importance of minerals for optimal health.

Barton believes having balanced minerals in the body is essential as the foundation for health.

In this episode, Sheena and Barton chat:

-the importance of minerals

-how and why Barton started Upgraded Formulas

-Barton's health journey

-how minerals should be the first line of defense when out of balance

-minerals important for Sheena's pregnancy

-how to test minerals

-what the specialists look for in hair mineral tests

-what to look for in mineral supplements

-how Upgraded Formulas minerals are different

USE CODE: RAWTALK FOR 15% OFF https://www.upgradedformulas.com

USE CODE: XOSHEENA FOR 20% off Meal Program & products at Sakara Life https://www.pjatr.com/t/8-12225-282721-184534

email [email protected] to order our Raw Republic biodynamic, family olive oil from Florence ($24) or our Ultimate Shrooms, 9-mushroom blend ($40); include Venmo and shipping address.

Sheena and Brooke connect over being the owners of multi-location juice companies. The two finally had a chance to meet last September, and recorded this episode earlier this year. They represent a friendship that provides support, confidence-boosting and resource sharing in what is a very difficult business to manage. Brooke shows her expertise on many other topics, including her perspectives on nutrition, supplementation, diet culture and whole foods.

For years, Sheena has been drawn to Jill for her ability to be both spiritual and grounded, expansive, but practical. In this conversation, Sheena and Jill discuss how the spiritual world has led many astray and how to remain sovereign while seeking the expansiveness of spiritual support.

Jill is a psychic intuitive who helps others better understand and appreciate themselves, this world and why we are here.

To find out more about Jill: https://jillreneefeeler.com/about/

Jill (JRF) invites us not only into another dimension of ourselves, but into another spectrum of our humanity. She is boldly setting the stage for 21st century consciousness and spirituality, delivering new pathways for deep self-reflection, personal breakthroughs and profound revelations that are insightful, liberating, actionable and intelligent. Jill embodies inspired awareness, wisdom and unconditional love that turn even the most popular spirituality and personal development teachings on their head, while also being lighthearted and entertaining. She offers her audience and clients clear game-changing tools for bypassing self-sabotage, accessing transcendental layers of self and living within your individual authority while supporting others in doing the same. No caves, gurus, hallucinogenics or years of therapy required. As a recognized rising star in spirituality and consciousness, published author, unforgettable speaker, MBA, and world class intuitive, her inspired ideas come to life and awaken your inner greatness for even the most devoted students of meditation and mindfulness.

In our first episode back from a year hiatus, Sheena is joined by her partner/husband/best friend, Evan, in his first Raw Talk Episode.

In this episode, the two discuss the highlights of the entire pregnancy journey from the moment they found out until the day this episode was recorded (5 days before birth!)

Resources mentioned in the episode:

@lilynicholsrdn “Real Food for Pregnancy” book

@waterandwellnessco Quinton minerals (also available at @rawrepublicjuice)

Brewer’s Diet

@musclesandmotherhood content on minerals and pregnancy