Raw Talks

This week on the pod we talk about how the past week has been, challenges and lights on the end of the tunnel. We talk about some of the good things that has happened in the midst of a very difficult situation and some exciting news.

We also share our own tips on rituals to do during this time to help you feel more grounded during a very abnormal and strange time. Lots of great tips on everything from breathing exercises, morning rituals and thinking patterns to Ayurveda, tongue scraping and more 👅

Join in and listen!

As always; lots of love to you and take care♥️

Links:

www.wimhofmethod.com

www.rawyogaoslo.no/shop

www.rawyogaonline.com

Well, we needed a glass of wine and some pizza- its friday after all. We miss our community and in this episode we talk about how the past week has been for us and our hopes and dreams for humanity, as well as ourselves. We also play a game of best/worst scenarios of the corona virus situsation, and talk a little bit about our exes. Thank you for listening!