In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – welcomes guest Dr. Mary Teague D.C., a chiropractic physician specializing in prenatal, postpartum, and pediatric care. They discuss the importance of movement in healing, the impact of pain and medication, and the holistic approach to health that Dr. Mary advocates. The conversation covers her journey into chiropractic care, the founding of Code Chiro, and the significance of personalized patient care. They also delve into topics such as hormonal health, nutrition, inflammation, supplements, and the latest trends in biohacking and wellness. Dr. Mary emphasizes the need for education and awareness in managing health, particularly for women, and inspires through tangible ways to become our healthiest versions as we age. 

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In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – introduces a new monthly segment called The Toxic Tea, focusing on raising awareness about ingredients in everyday products. She emphasizes the importance of conscious consuming and making informed choices to improve health and well-being. The conversation covers the bad, the good, and the ugly of this month's ingredient spotlight – to help consumers make more intentional choices when choosing products for use daily. She reviews hidden dangers to look for when reading ingredient labels, highlights natural remedies for better health, and insights on shifting toxic societal norms. Alison encourages listeners to be proactive in their choices and empowers consumers to reduce their daily toxin load for health, happiness, and longevity. 

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toxic ingredients, conscious consuming, health awareness, natural remedies, ingredient safety, wellness tips, clean living, health podcast, ingredient spotlight, detox

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – and her friend Jenn – owner of Proper Roots Studio – reflect on their recent personal trip to Tulum, emphasizing the importance of taking breaks and resetting one's life. They discuss how this trip was different from their usual work-related travels, allowing them to focus on self-care and gratitude. The conversation highlights the significance of being present, appreciating the life they have built, and the need to incorporate healthy habits into their daily routines. They also touch on the challenges of escapism and the importance of facing one's reality rather than running away from it. Throughout the episode, Alison and Jenn share insights on how to maintain a healthy lifestyle while traveling, the benefits of grounding practices, and the importance of community support. They emphasize that vacations should not be seen as escapes but rather as opportunities to reconnect with oneself and return to daily life with renewed energy and perspective. The episode concludes with a call to action for listeners to implement small, positive changes in their lives to create a fulfilling existence they don’t want to escape from.

This episode is sponsored by Green Farm Juicery!

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Tulum, self-care, gratitude, healthy habits, escapism, personal growth, wellness, travel, mindfulness, community support

In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – engages in a heartfelt conversation with Christie Murdoch, owner of Banyan Tree, about their journeys of conscious living, sobriety, and personal growth. They explore the challenges and triumphs of entrepreneurship, the importance of community support, and the transformative power of spiritual awakening. Christie shares her experiences with sobriety, the impact it has had on her life and business, and the significance of connection and relationships in the healing process. The discussion also touches on breaking the stigma surrounding addiction and the value of 12-step programs in fostering community and support.

Book Mentioned:

Jacob Armstrong's Breaking Open: How Your Pain Becomes the Path to Living Again

Banyan Tree

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conscious living, sobriety, spiritual awakening, entrepreneurship, community support, addiction recovery, Banyan Tree, local business, self-discovery, personal growth

In this episode, Alison Hite (Thacker) – founder of TheCheekyClean and ConsciousCart – interviews Lisa, a professional astrologer and yoga teacher, exploring the intersection of astrology and wellness. They discuss the importance of accurate birth charts, the role of astrology in understanding personal health, and the holistic approach to healing that combines astrology, yoga, and nutrition. Lisa shares her personal journey with astrology and how it has guided her through health challenges. She opens up about her experience harnessing her intuition to navigate breast cancer successfully, despite the opposing feedback from oncologists. The episode emphasizes the need for self-trust and awareness when navigating life’s challenges, especially medically, and shares resources for pioneering holistic healing with her inspiring story.

This Episode is sponsored by Green Farm Juicery!

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RAW the Podcast by TheCheekyClean - a juicy resource to live more consciously- is back with season 2!  In this episode, Alison Hite (Thacker) introduces TheCheekyClean Collagen and reflects on her personal journey of growth and healing over the last year. She discusses the importance of building authentic connections and the role of community in collective healing. The conversation touches on mental health challenges, the launch of Conscious Cart, and the significance of creating a conscious consumer culture. Alison emphasizes the need for vulnerability and authenticity in relationships and shares book recommendations for personal growth. As the New Year approaches, she encourages listeners to focus on intentions rather than resolutions, towards our highest versions.

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In this episode of Raw the Podcast, host Alison Hite (Thacker) - founder of The Cheeky Clean,  speaks with Mackenzie and Nolan from Hol Health Club about their journey in creating a whole food protein bar brand. They discuss the importance of clean ingredients, the challenges of transitioning from corporate jobs to entrepreneurship, and their vision for building a community around health and wellness. By sharing their unique experience in investment banking working with good for you brands selling out to corporate, they took consumer feedback and are committed to scaling a private owned brand from scratch made with trust. The conversation highlights the need for transparency in the food industry and the power of consumer choice in driving change. 

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Hol Health Club, protein bars, whole foods, health and wellness, consumer trust, entrepreneurship, clean eating, healthy snacks, food transparency, wellness community

In this episode, Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes back guest Lisa Gianvito to explore the transformative journey of inner work and spiritual growth. They discuss the importance of accountability, the power of words, and the significance of preparing the vessel for personal development with holistic detox. Through practices like writing and speaking dreams to physical and environmental cleansing, they emphasize the role of gratitude and meditation in manifesting desires. The conversation also touches on their personal experiences navigating loneliness, the impact of authentic relationships, and powerful daily habits to transform negative thoughts and attract peace, prosperity, alignment and limitless living that is available to all of us.

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inner work, spiritual growth, accountability, personal development, meditation, gratitude, emotional detox, relationships, manifestation, self-discovery

In this enlightening conversation, Alison Hite (Thacker) – founder of TheCheekyClean and guest Dani Doran explore the profound themes of self-love, personal growth, and the journey towards authenticity. Dani is the Founder of Wild Fire Within Coaching - focused on Sex Love and Relationships - accredited via 650 hr trauma-informed certification integrating somatic healing, neurobiology and tantric healing principles; meditation, reiki and yoga teacher certified.  This episode discusses the importance of understanding one's own needs, the role of community in healing, and the dynamics of relationships. Dani and Alison share experiences with divorce, the creative journey, motherhood, and personal growth practices and concepts to cultivate a strong relationship with yourself and others. Dani also provides insight to her service as a coach and the unique approaches she employs in her practice, emphasizing the significance of vulnerability and the mind-body connection in fostering deeper connections and personal transformation.

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self-love, personal growth, authenticity, relationships, healing, community, vulnerability, couples therapy, mind-body connection, personal transformation

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practitioner, to discuss the importance of conscious consuming and holistic health. They explore the differences between traditional healthcare and functional medicine, the role of chiropractic care in overall wellness, and the impact of lifestyle choices on health. Dr. Watson shares insights on autoimmunity, nutrition, and the significance of community health initiatives. From his clinical practice, to an innovative clean cafe and market, and offering yoga/fitness classes - Dr. Jeremy leads from purpose to provide holistic health to the midwest. The conversation emphasizes the need for accessible healthy options and the importance of mindfulness and stress management in achieving a balanced life. Tune in for diet, supplement, lifestyle and overall wellness habits that make a big impact.

Waston Wellness

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Go Deeper with Cheeks

chiropractic care, functional medicine, holistic health, conscious consuming, autoimmunity, wellness, nutrition, mindfulness, healthy lifestyle, community health