For me, my C.O.D.E. is to stay. 
 Consistent
 Optimistic
 Dedicated
 Executing 

Consistent  
We are all being consistent in something.  You can be consistent in something that doesn't benefit you.
Weather is good or bad, we are all being consistent

Optimistic
There are two parallel lines until death.  One is positive and the other negative.
We have a choice to where I focus goes.  
Focus on the positive, work on it every day. 

Dedicated 
This might be the most difficult thing.
Committing to something until you die will test you’re really about it. 
Dedication means that you do it even when you don't want to because you know it will create the best circumstances for your life that you know you can have.
Right thing, right reason, even if its hard. 

Executing
What can I actively do today to achieve my goals?
The attack five is a big one for me.
What you are executing may change but the act of getting something done needs to stay consistent. 

You got this, I got this, we got this!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

Below are some key points that help me stay optimistic. 

BEING AWARE OF YOUR EMOTIONS/THOUGHTS
We will all have highs and lows in emotion.
Stay centered, find the root of your feelings, good or bad.
Be willing to accept hard truths.
Focus everyday and continue to redirect your emotions and feelings.

CREATE A PRODUCTIVE LIFE
I can only speak for myself, and my mood is much better when I'm on the move as opposed to idle watching tv or looking at my phone.  
What a productive lifestyle looks like for me. 
Making the bed every morning
Steps, stairs and swim
Keeping a clean house/cloths
Create and have a hobby
Dancing, listening to music
Calling people I care about and talking to them on the phone
Not taking life too serious 
Acting immediately 

FINDING JOY IN THE PROCESS 
We need to challenge ourselves, so we can fail and learn.
Being committed and dedicated to process is where you will succeed.
We have to do it everyday, so find joy in the little things.
When you do something you don't want to do, but you do it because it will improve your life. 
Show yourself that you care enough about you to get it done.


STAYING PRESENT
 The Power of Now by Eckhart Tolle - READ THIS BOOK

You got this, I got this, we got this!!!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

This will be a two part episode and I will be covering four aspects of relationships. 

Part 1 will include the relationship we have with ourselves, and the relationships that we have with our family. 

Part 2 will cover aspects of friendships, and of course, romantic relationships.

I feel as if I was just scratching the surface on these four areas of relationships. Wouldn't be surprised if they made their way back in future conversation.  

You got this, I got this, we got this!!!

Check out the book I mentioned. "How to be a 3% Man"
https://www.amazon.com/Winning-Heart-Woman-Your-Dreams/dp/1411673360

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

This will be a two part episode and I will be covering four aspects of relationships. 

Part 1 will include the relationship we have with ourselves, and the relationships that we have with our family. 

Part 2 will cover aspects of friendships, and of course, romantic relationships.

I feel as if I was just scratching the surface on these four areas of relationships. Wouldn't be surprised if they made their way back in future conversation.  

You got this, I got this, we got this!!!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

Do the right thing, for the right reason, even if its hard. 

It's about listening to your intuition and taking action.   

Big change take constant work and if you cut corners then the universe will return the favor. 

If you always do thing the right way, even when its hard.  I bet your life will change for the better. 

You got this, I got this, we got this!!!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

This week I'm focusing on the positives of overcoming hard change and some expectations when finding your purpose. 

Change can be a lonely dark place for people, but it doesn't have to stay that way. 

In the darkness there is light.  What brings joy and light into your life? 

Focus on your joy, and build that spark into a flame.  Build that flame into a bonfire.  Make your light so bright that it travels lightyears!

Everyday, again and again.  I got this.  You got this. We got this!!!

The book I mentioned is:  "Power VS. Force, The Hidden Determinants of Human Behavior" - https://www.amazon.com/Power-vs-Force-David-Hawkins-ebook/dp/B00EJBABS2

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

If you are on a journey to better your life, then I got something to tell you.   You can, and and you will!!

Addiction doesn't have to be permanent in your life, and you have the power to create a brighter future. 

As long as you are progressing forward then you are winning.  Its okay to fail, as long as you learn and keep learning after the failure.  

I go to battle every day, so you're not alone.  We can do this. 

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

The Attack Five Plan!

What is a big goal that you have?  Do you want to improve your marriage, or get into better shape?  Well, you can, and by attacking five smaller everyday, you will!

You will also build success energy.  Because, when you have five goals that you work to accomplish every day and you happen to miss one of them, then you are still achieving four other goals even though you missed one. 

Set a big goal to go after, and then think of five things you could do every day that will help you achieve that goal.  Then do your best to do all five every day, and if you miss one or two in a day, then that's okay. 

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

We all walk the fine line of venting vs complaining.  One is healthy and the other is a waist of energy and time.   

Venting:

 1.Healthy for you.
 
 2.Give free expression to a strong emotion.

 3.Everyone should have a safe place to vent.

 4.Normally will feel better when done.

Complaining:

1.Counter productive.

 2.The expression of dissatisfaction or annoyance about something.

3.Complaining doesn't normally come with a resolution.

Focus your energy, and stay solution oriented. 

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]

Follow your intuition, and like most things its easier said then done.  

Three key points to this episode.

1.  Intuition - its 99% correct and will lead your life in the right direction.

2. Our Conscious Mind - it will try to talk us out of what our intuition tells us and we must act immediately before we talk ourselves out of what our intuition told us to do.

3. Be Committed and Dedicated - do it every day and keep listening to your intuition.  And most importantly, when it tells you something you don't want to do, be committed and do it anyway.  

Do this every day and your life will change!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - [email protected]