Rawsome Parents by Shaun Tucker

Parenting doesn’t come with a manual — and for Bradley Key, the journey started with his daughter being born at just 28 weeks. In this raw and powerful conversation, Shaun Tucker sits down with Bradley to explore the highs, lows, and life-changing lessons of fatherhood. From the emotional stress of premature birth to the struggles of drinking, smoking, and unhealthy coping mechanisms, Bradley opens up about what it really took to shift his life. Today, as a father of three and a breathwork facilitator, he shares how self-discovery, lifestyle changes, and community support transformed him into a more present, active, and purpose-driven parent. If you’ve ever felt unprepared as a parent, struggled to break old cycles, or wondered how to show up more fully for your kids, this episode will hit home.
What You’ll Learn in This Episode:

• The reality and challenges of premature birth and its impact on new parents
• Why parenting is one of the greatest leadership roles you’ll ever hold
• How Bradley overcame unhealthy habits like smoking and drinking
• The role of breathwork in self-regulation, healing, and parenting with presence
• Why community and positive influences are crucial for personal growth
• How to balance family life, work, and self-care without burning out
• The importance of trusting the process and breathing through life’s toughest challenges

Key Quotes from Bradley:

• “You have to want to quit.”
• “I was trapped and needed a push.”
• “Trust the process and breathe.”

Chapters:

00:00 — Introduction to Parenting Journeys
03:47 — The Challenges of Premature Birth
06:56 — Navigating Parenthood and Personal Growth
09:47 — The Impact of Parenting on Personal Choices
12:49 — Leadership in Parenting
15:36 — Awakening Through Breathwork
19:20 — Transformative Health Journey
22:02 — Parenting with Purpose
26:58 — Breaking Cycles and Building Habits
31:17 — Self-Discovery and Personal Growth
36:23 — Trusting the Process
39:26 — Outro
Connect with Bradley Key:

🌐 Linktree: https://linktr.ee/exhale.effect
Music Credits:

🎵 Ascend To Greatness by Denys Brodovskyi
Licensed under Attribution 4.0 International License

In this heartfelt episode of Rawsome Parents, Shaun Tucker sits down with childhood counsellor and founder of Happy Souls Kids, Jacintha Field, to explore the deep emotional journey of parenting, healing through separation, and teaching kids self-regulation through play, story, and mindfulness. Jacintha opens up about how her personal challenges as a single parent during the pandemic led to the creation of Happy Souls Kids—a platform that helps children (and their parents) develop emotional resilience. This conversation is a powerful reminder that our kids don’t need perfect parents; they need authentic ones.
🔑 Key Takeaways:

1. Emotional Literacy Starts with the Parent

• Kids mirror their caregivers. Healing begins when parents model self-awareness, honesty, and emotional regulation.
• Instead of pretending everything is fine, share age-appropriate emotions with your kids. “I’m feeling sad today” teaches them it's safe to feel.

2. Pain Fuels Purpose

• Jacintha’s son's emotional distress during COVID and their family’s separation catalyzed her journey into child counselling.
• Her healing path became the foundation of her mission: to help 100,000 kids develop emotional resilience by 2027.

3. Kids Don’t Need Fixing—They Need Tools

• Through storytelling, role models like LeBron James, and engaging content, Happy Souls Kids helps kids manage anxiety and understand big emotions.
• The goal isn't screen time—it’s real-world application of emotional skills with their caregivers.

4. Single Parenting Truths (Unfiltered)

• Jacintha speaks candidly about doing 99% of the parenting solo—and the emotional cost of separation.
• She sheds light on the invisible labor and judgment single mums often face, while balancing healing, parenting, and survival.

5. Celebrating the Small Wins

• Healing isn't a destination. It’s a lifelong act of softening and learning.
• Parents must prioritize joy, play, and connection—not just for their kids, but for themselves.

6. Healing the Family Line

• Moving back to Melbourne to be closer to family became a surprising opportunity to repair intergenerational wounds and rebuild trust.
• Sometimes healing comes full circle—in the relationships we once struggled with.

💬 Memorable Quotes:
“You can't be soft with your children if you're still so hard on yourself.” — Jacintha Field
“Kids don’t need us to be perfect. They need us to be real.” — Shaun Tucker
“Healing is not something you do—it’s how you be.”— Jacintha Field
📲 Connect with Jacintha:

• Instagram: @jacinthafield
• Website: www.happysoulskids.com
• TikTok, Facebook & IG: Coming soon under Happy Souls Kids

🎧 If you loved this episode:
Subscribe, leave a review, and share it with a parent who’s doing their best. Because healing is a team effort, and parenting doesn’t have to feel like a solo mission.

Can you truly balance business and family life—or is it all about flow and boundaries? In this episode of Rawsome Parents, host Shaun Tucker sits down with Hue Kedge, a creative entrepreneur and devoted mum, to explore the realities of parenting while building a business. They dive into the struggles of ‘mum guilt’, the importance of setting boundaries, and how to create meaningful memories that truly matter. Hue shares her journey of embracing creativity, following her gut in both business and relationships, and taking small steps toward big dreams—all while making time for the people who matter most.

Key Takeaways
✅ Mum guilt is real—but perspective can ease the pressure.
✅ Balance isn’t about perfection—it’s about flow and harmony.
✅ Boundaries matter—they protect both your family time and your dreams.
✅ Kids remember experiences, not things—make moments count.
✅ Creativity isn’t a luxury—it can be a career.
✅ Life is too short to stay stuck—pursue what sets your soul on fire.
✅ Energy is contagious—bring passion to your work and relationships.

Sound Bites
💬 “The mum guilt is real.”
💬 “There’s actually no such thing as balance.”
💬 “Life is too short to be stuck.”
💬 “You can always go back and delete it.”
💬 “Dream big, but take small steps.”

Episode Chapters
⏳ 00:00 – Balancing Business and Family Life
⏳ 03:05 – The Importance of Boundaries
⏳ 05:52 – Lessons from Parenting & Regrets
⏳ 08:51 – Creating Meaningful Memories
⏳ 12:03 – The Journey of a Creative Entrepreneur
⏳ 14:46 – Embracing Courage & Taking Risks
⏳ 17:59 – The Reality of Life’s Shortness
⏳ 21:04 – Nurturing Creativity in Children
⏳ 23:57 – The Power of Passion & Energy

🎧 Tune in now for an inspiring conversation on parenting, creativity, and the courage to live life on your own terms!  

Connect with Hue:

Website www.huetheartist.com
LinkedIn  https://www.linkedin.com/in/hue-kedge-962a2510/ 
Instagram www.instagram.com/huetheartist
Facebook www.facebook.com/huekedgeofficial

Other Social Media www.instagram.com/brandingprofiles  

 Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

Parenting today feels like an emotional tightrope—balancing guilt, anxiety, and resilience in an increasingly fast-paced world. In this episode of Rawsome Parents, host Shaun Tucker sits down with Suzie Botross to explore the evolving challenges of modern parenting and how we can raise emotionally intelligent, confident children.
They dive into:
✔️ Motherly guilt—how it shapes parenting and how to overcome it
✔️ The rise of ‘cotton ball parenting’ and its impact on children’s resilience
✔️ Why anxiety is skyrocketing among today’s youth—and what parents can do
✔️ The power of self-awareness in shaping healthy parent-child relationships
✔️ How to navigate career choices and give kids the space to grow
✔️ The importance of values and role modelling in parenting
✔️ Why pursuing personal passions makes you a better parent Whether you're feeling guilty, overwhelmed, or just looking for guidance, this episode is packed with practical insights to help you parent with confidence, clarity, and connection.


Key Takeaways 
✅ Guilt is natural—but perspective turns it into growth.
✅ Kids don’t need protection from failure—they need to learn from it.
✅ Emotional intelligence is a parenting superpower.
✅ Your child’s anxiety is often a reflection of your own stress.
✅ Less control, more guidance—trust in their journey.
✅ Model resilience and self-care—your kids are always watching.

Sound Bites 
💬 "One in three kids suffer from anxiety."
💬 "We live in an anxious generation."
💬 "More questioning, less suggesting."
💬 "You become the accidental enemy."
💬 "Family is a value worth fighting for."

Episode Chapters

⏳ 00:00 – Introduction to Parenting Challenges
⏳ 03:06 – The Impact of Motherly Guilt
⏳ 05:52 – Parenting in a Fast-Paced World
⏳ 08:50 – Anxiety in the Modern Generation
⏳ 12:00 – How Parents Shape Their Child’s Emotional Well-Being
⏳ 15:10 – Reframing Guilt for Personal Growth
⏳ 19:42 – The Power of Awareness in Parenting
⏳ 20:06 – Navigating Career Choices for Children
⏳ 22:37 – The Challenges of Parenting Young Adults
⏳ 23:20 – Balancing Guidance and Independence
⏳ 25:15 – The Art of Communication in Parenting
⏳ 27:11 – Why Values Matter in Raising Confident Kids
⏳ 29:15 – Pursuing Personal Passions as a Parent
⏳ 31:41 – Modeling Healthy Living for the Next Generation
⏳ 33:05 – Wisdom for Future Generations

🎧 Listen now for a fresh perspective on parenting in today’s fast-moving world!

Connect with Suzie: 
Website: www.devenir.com.au
LinkedIn: https://www.linkedin.com/in/suziebotross/
Instagram: https://www.instagram.com/suziebotrossspeaks/  

Music used in Intro and outro:
Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

In this episode of Rawsome Parents, host Shaun Tucker sits down with Janne Kleiner, a mindset mentor and breathwork teacher, to explore the power of resilience in both parenting and personal growth. From mastering kettlebell sports to navigating family dynamics, Janne shares her experiences of learning through failure, creating emotional safety for children, and balancing personal dreams with the responsibilities of parenting. This conversation is a deep dive into self-leadership, overcoming fear, and taking control of your routines to build the life you truly want. Janne also reveals a life-changing wake-up call that redefined her perspective, igniting a passion for embracing failure, pushing boundaries, and showing up fully for herself and her children.

Key Takeaways

✅ Failure isn’t the end—it’s the beginning of growth.
✅ Emotional safety is the foundation of resilience in kids.
✅ Mastery and variety can coexist—it's about balance.
✅ Morning and evening routines give you control over your day.
✅ Fear of failure holds you back—small steps lead to big wins.
✅ Self-care is non-negotiable—your well-being impacts your family.
✅ Your kids learn resilience from watching you navigate challenges.
✅ You only get one shot—don’t let ‘what ifs’ define your future.

Sound Bites
💬 "Learning to be in failure is crucial."
💬 "You’ll be stuck with the ‘what ifs’ if you don’t try."
💬 "What else is possible?"
💬 "If I can do it, anyone can."
💬 "Just back yourself and do it."
💬 "You only get this one chance."

Episode Chapters

⏳ 00:00 – Introduction to Janne Kleiner
⏳ 02:57 – Resilience in Parenting & Emotional Safety
⏳ 05:50 – The Power of Learning Through Failure
⏳ 09:05 – Mastery vs. Variety: Finding Balance
⏳ 15:03 – Navigating Challenges & Growth Mindset
⏳ 21:03 – Balancing Family & Personal Dreams
⏳ 26:06 – The Journey of Self-Discovery & Vulnerability
⏳ 31:57 – The Wake-Up Call That Changed Everything
⏳ 40:41 – Just Do It: Taking the Leap Toward Your Dreams

🎧 Tune in now for a powerful conversation on resilience, growth, and leading by example!  


Connect with Janne: 
Website www.theholisticcoachingcollective.com.au
Instagram https://www.instagram.com/the.janne.k/
Facebook https://www.facebook.com/janne.mackey
Other Social Media https://www.instagram.com/theholisticcoachingcollective/

Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

Parenting teens is no easy feat—especially in today’s fast-paced, tech-driven world. In this episode of Rawsome Parents, host Shaun Tucker sits down with Sam McFarlane, a mother of two teenagers and a social media expert, to discuss the emotional rollercoaster of raising teens. From managing screen time to handling ADHD and reparenting ourselves through the process, this episode is packed with insights on how to navigate the ever-changing landscape of modern parenting. Sam shares her personal experiences and highlights the importance of trusting your gut, setting firm boundaries, and preparing kids for life beyond school.

Key Takeaways ✅ Parenting teens is emotionally intense—and that’s normal.
✅ The rise of social media has changed everything—set clear boundaries.
✅ Managing screen time is crucial for mental and emotional well-being.
✅ ADHD medication affects children differently—know what’s best for your child.
✅ Parents often reparent themselves while raising their own kids.
✅ Trust your instincts—you likely already know what’s right.
✅ Open, honest communication is the foundation of a strong parent-teen relationship.

Sound Bites
💬 “The world is moving at such a rapid pace.”
💬 “Trust your gut—you probably do know the answers.”
💬 “It’s definitely harder with teenagers.”

Episode Chapters
⏳ 00:00 – Introduction to Parenting Challenges
⏳ 02:08 – Navigating Teenage Emotions
⏳ 04:23 – Reparenting Through Parenting
⏳ 07:13 – Preparing for Life After School
⏳ 11:53 – Managing Screen Time and Boundaries
⏳ 19:29 – The Impact of ADHD and Medication
⏳ 28:27 – Trusting Your Parental Instincts  

Connect with Sam:
Website https://www.samsays.com.au/
LinkedIn https://www.linkedin.com/in/sammcfarlane/
Instagram https://www.instagram.com/samsayssocial/
Facebook https://www.facebook.com/SamSaysSocial/

Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

In this episode of the Rawsome Parents podcast, host Shaun Tucker sits down with Nerida Mills, a passionate advocate for self-worth, healing, and transformation. From overcoming poverty to prosperity and battling chronic illness to reclaiming vitality, Nerida shares the mindset shifts and practices that changed her life. This conversation dives deep into parenting as a mirror for personal growth, the power of integration over knowledge, and why life’s biggest challenges can be our greatest teachers. Nerida also explores the delicate balance between nurturing and fostering independence in children, offering insights into resilience, self-compassion, and the healing power of psychosomatic therapy. If you’re ready to shift your perspective on challenges, health, and parenting, this episode is for you!

Key Takeaways

✅ Self-worth is the foundation for transforming struggles into growth.
✅ Challenges aren’t obstacles—they are opportunities for deeper understanding.
✅ Knowledge isn’t enough—integration is what creates true transformation.
✅ Parenting reflects our unresolved emotions and inner healing work.
✅ Rescuing others can hinder their growth—allow them to rise on their own.
✅ Health challenges can lead to self-discovery, acceptance, and empowerment.
✅ Balancing nurturing with independence is key to raising resilient children.
✅ Self-compassion is non-negotiable—you can’t pour from an empty cup.
✅ Children are mirrors—what we see in them is a reflection of our own growth.
✅ Life is medicine—embracing every experience leads to transformation.

Sound Bites
💬 "Integration is a whole other thing—knowledge alone won’t change you."
💬 "Nothing actually needs fixing—we only need to accept and grow."
💬 "Life is medicine for the soul."
💬 "Kids are your mirrors—what they show you is what you need to heal."
💬 "Don’t be so hard on yourself—parenting isn’t about perfection."
💬 "The challenge is the path, not the hindrance."

Episode Chapters
⏳ 00:00 – From Poverty to Prosperity: Nerida’s Journey
⏳ 10:12 – Life as Medicine: Embracing Health Challenges
⏳ 20:49 – Parenting: The Balance of Nurturing and Independence
⏳ 32:05 – Self-Compassion in Parenting: Lessons Learned

Connect with Nerida
Podcast:  https://open.spotify.com/show/5o1FhZNh7wDxYgRmrEv9xa?si=9kgZ7wVZTIKotWCoTQ8cCw
Website: https://www.neridamills.com/
Instagram: http://instagram.com/neridamills
Facebook: https://www.facebook.com/neridamills.au  

Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

Episode Summary:
In this powerful episode of the Rawsome Parents Podcast, host Shaun Tucker speaks with Ashleigh Conwell, a triplet mom and widow, about her profound journey of resilience and empowerment after the loss of her husband. Ashleigh opens up about navigating grief, the challenges of solo parenting triplets, and the importance of prioritizing mental health. She discusses the societal pressures mothers face, the overwhelming mental load of parenting, and the duality of joy and pain that defines her life. Ashleigh also shares how her community, Yellow Falcon, helps women rediscover their inner strength and embrace their healing journeys. Tune in to hear Ashleigh's inspiring perspective on honouring emotions and the continuous process of growth, healing, and resilience.

Key Takeaways:

• Ashleigh reveals how resilience played a key role in overcoming grief after the loss of her husband.
• She shares the non-linear nature of her healing journey and the importance of giving herself grace.
• Ashleigh talks about the challenges and joys of being a solo parent to triplets, and the mental health impact it has had on her.
• She reflects on the societal expectations placed on mothers and the pressure to "do it all."
• Ashleigh encourages honouring both sadness and joy as an integral part of the healing process.
• She emphasizes the critical role of community and support in navigating grief and motherhood.
• Ashleigh highlights the mental load that comes with parenting, especially after loss.
• She encourages others to celebrate milestones and victories, no matter how small, as part of the healing journey

Sound Bites:

• "It's not a linear process."
• "I need to allow that."
• "Life is truly beautiful."
• "It's a continual journey."
• "You are an amazing mother."
• "I never want to miss out or rush it."

Chapters:

• 00:00 – Introduction to Resilience and Empowerment: Ashleigh's journey of healing and rediscovery after loss.
• 04:34 – The Journey of Grief and Healing: The process of navigating grief while raising triplets.
• 15:58 – Navigating Parenthood as a Solo Mom: The realities of solo parenting triplets and maintaining mental health.
• 30:31 – Reflections on Growth and Acceptance: The continuous journey of growth, joy, and the importance of community in healing.

Music used in Intro and outro:
Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

In this episode of the Rawsome Parents Podcast, host Shaun Tucker sits down with Nikki Domeney, a solo mom and solopreneur, to explore the powerful connection between leadership and parenting. Nikki shares her journey of self-discovery, the challenges of overcoming fear and limiting beliefs, and the transformative impact of leading with heart—both in business and at home. This conversation dives deep into the importance of authenticity, self-expression, and trust in creating a nurturing environment for both children and teams. Nikki also reveals how conscious parenting and leadership help model resilience, empathy, and confidence for future generations. If you're a parent, leader, or someone seeking personal growth, this episode will inspire you to step into your most authentic self and lead with love.

Key Takeaways:

✅ Leadership and parenting should be guided by heart and intuition.
✅ Fear and limiting beliefs can be rewired with conscious awareness.
✅ Authenticity builds trust and deepens connections.
✅ Self-expression and creativity fuel personal growth and leadership.
✅ Trust and love are the foundations of great parenting.
✅ Creating a safe space encourages confidence and emotional well-being.
✅ Empathy and role modelling shape children's emotional intelligence.
✅ It's never too late to embrace your passions and lead with purpose.

Sound Bites:
💬 “We're all meant to stand out.”
💬 “Trust your heart and empower others.”
💬 “All you really need is love.”
💬 “It’s okay to say you're not perfect.”
💬 “Authenticity is the key to leadership and parenting.”

Chapters:
⏳ 00:00 – Introduction to Holistic Leadership & Parenting
⏳ 05:21 – Navigating Fear & Limiting Beliefs
⏳ 10:28 – Conscious Parenting & Leadership
⏳ 15:05 – The Power of Breath & Creating Safety
⏳ 20:53 – Role Modeling & Self-Expression
⏳ 24:34 – Trust, Love & Authenticity in Parenting
⏳ 30:15 – Final Thoughts & Future Connections

In this episode of the RawSome Parents Podcast, host Shaun Tucker sits down with Lauren Fish, Founder & CEO of Bookwise Solutions and Beyond LLC, to discuss the realities of motherhood, mental health, and personal growth. Lauren opens up about her journey as both a mother and entrepreneur, sharing the hard-earned lessons of parenting, the importance of accepting help, and how setting boundaries can transform family dynamics. The conversation also delves into postpartum challenges, mental health, and redefining success—not in terms of career, but in quality time, patience, and being present for your children. If you’ve ever struggled with balancing motherhood, self-care, and personal identity, this episode is packed with wisdom, support, and strategies to help you navigate the journey.

Key Takeaways:

✅ Accepting help is a strength, not a weakness.
✅ Postpartum challenges are real, but manageable with the right support.
✅ Boundaries are essential for a healthy family life.
✅ Patience is one of the greatest skills parenting teaches.
✅ Success in parenting is measured by presence, not professional titles.
✅ Reflective parenting fosters personal growth and stronger relationships.
✅ Children teach us empathy, resilience, and unconditional love.
✅ Mental health & self-care must be a priority for parents. 

Sound Bites:
💬 “Let people help you.”
💬 “You can’t do it alone.”
💬 “Boundaries are so important as parents.”
💬 “Parenting redefines what success really means.”

Chapters:
⏳ 00:00 – Introduction to Lauren Fish & Her Journey
⏳ 02:56 – The Power of Accepting Help
⏳ 05:59 – Overcoming Postpartum Challenges
⏳ 08:56 – Parenting & Core Values
⏳ 11:46 – Reflective Parenting & Personal Growth
⏳ 15:00 – What Success Means as a Parent
⏳ 17:55 – The Unexpected Lessons of Parenthood
⏳ 21:05 – Why Boundaries Matter in Parenting
⏳ 24:01 – Final Thoughts & How to Connect with Lauren