Have you ever felt like you were experiencing church hurt? Dr. Kenya Gray and I explore this very topic. Come sit down with us to take a deep dive look into church hurt and what it looks like. You dont want to miss this conversation. Healing and clarity will definitely be had after you listen to the one.

Do you have safety? Are you seen? Do you feel accepted? I go solo on this episode as I journey down the path of safety, seen, and accepted. Come go with me on a journey to discover the importance of this topic. I get into acknowledgment, validation, and so much more. Listen and enjoy!

On this episode we attack a huge topic that affect us all. Asking for help. My guy Melvin and I navigate thru the complexities of why we struggle to ask for help. Come hear how this goes all the way back to childhood and we discover how we have to break barriers of silence in order to overcome. Brothers you dont want to miss this episode.

Navigating wellness and health in our community has always been challenging. On this episode my friend and brother Monie Bradford goes on to share his journey of Wellness. We discuss food, accountability, body imaging from a black male perspective, and so much more.. Brothers! we gotta go to the doctor. Come Chile with us on this comical but informative episode.

Brothers how do you manage spending time with your family versus providing a lifestyle for them? I have a sit down conversation with a husband, a father, and a man that grinds to the max. Listen to this episode to navigate this very thing. Hear stories of fatherhood, male vulnerability, and emotions that will show you that you are not alone. Xavier Woods has been the essence of what it means to navigate all of this. Listen and enjoy!

Are you self confident? Today's episode will challenge you to strengthen your self confidence. I sit down for a coaching session that will guarantee to help build your confidence! I also give 4 tools in cultivating your Self Confidence. Listen and enjoy!

It's my honor to do an episode with my sister Katrenia Upshaw. We talk about all things Woman. Come sit with us as we discuss her life, privilege, patriarchy, and so many more things. I have known this woman for years and it is my pleasure to sit down with her on the podcast.

All things KevFloyd!! This is one of the most candid conversations I've had to date on the podcast. We have a conversation about his lived experience. He's a 28 year old Memphian that has gone through so much in life and is continuing to find his place in this world. We discuss things from weight lose, church, to sexuality. Learn in this episode how owning your story gives you so much power. Tune in and enjoy!

On this episode I sit down with my brother Charles Taylor as he navigate his lived experience. We go from our brotherhood, to generational perspective, marriage, barbering, and all of the things. Come sit and hear the perspective from a Gen Z black man.

Have you even wondered how to get rid of the loud negative voice in your head? This voice is called self sabotage. This is a real battle most of us fight daily. Learn 6 steps to overcoming the challenges with being hard on yourself. Come with Coach Raymond Brian as he walk you through proven ways to build up for the journey.