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Ray Inspired
Ray Inspired episodes
- Meet the Guys from the Rage Room
In this episode I am joined by the frontmen of the Unleashed Rage Rooms in Niverville, MB, a place where people can release, well, rage!
Learn more about what inspired this whole enterprise as we sit in the coffee shop, and listen in as the conversation flows into these topics:
- Mental health
- Putting ourselves out there
- The feeling of powerlessness
- Affirmations vs limiting thoughts
- Distractions!
- Finding a balance in the duality
- Perfectionism vs progression
- Spontaneous convo with some ladies nearby about kids and their phones
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
2 hr 10 min - An Invitation to Generational Healing
In this episode I share a moment of awareness I had on Oct 4, 2024, while reflecting on high expectations and family dynamics. The conversation flowed into an inspirational realization of the role I (and you) play in helping to heal what past generations have passed on to us, and in doing so that we help our family to heal and pass this blessing to the family that comes after us.
Here are the main points:
- Generational healing
- We are here for this
- We are what we are waiting for
- Moving beyond the fear
- Balancing the energy, pacing, self-care
- Engaging in this mission
- Our capacity to tune in
- Bringing wonder and awe and curiosity back to life
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
39 min - The World I See Is a Reflection of Me
Time for another walk-and-talk. Listen in and explore these topics with me:
- the positive effects of walking
- clutter, focus, getting things done (aka the difficulty dealing with ADHD!)
- Snowball (the cat) chimes in
- feeling vs acting on emotions
- self-awareness
- systems - yes
- scheduling creativity - no
- seeing the big picture
- remembering who I am
- carrying the clarity, consistently
- the perfect Antagonist (revisited)
- increasing our capacity through difficulty
- learning the lesson
- walking away from God
- protecting your heart
- knowing your worth
- reflections in the world around you
- the people that enter and leave your life
- rising up and increased opposition
- this now moment
- the movement of birds in the air
- resilience and Manitobans
- when it all goes to hell...
- God raising up powerful, beautiful souls
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
53 min - Managing the Flow of Energy
Listen in as I reflect on my personal experience with managing energy:
- energetic boundaries
- observing the effects of redirecting our energy
- balance of energy flow in and out
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
23 min - What I've Learned about Life, Gratitude, Energy, and Authenticity
Listen in as I process things on my drive to a family Thanksgiving:
- what I've learned about women and the language of energy
- the manchildren
- grateful for what I learned from my ex
- remembering who I am, letting go of false self
- grateful in vs for
- happening to vs for
- challenges as opportunities to heal and grow
- doing the work
- I am...
- do we all need to go through a personal hell?
- the dark night of the soul (aka hell)
- 5-sense vs energetic living
- reflecting on the journey
- rant of gratitude
- tired of the fakeness
- vulnerability
- the language of possibility
- Be wherever you are
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
36 min - Walk and Talk - On Boundaries, AI, Hitting Rock Bottom, ICE Detention, and More...
Listen in as I go for one of my walk-and-talks, covering the usual random assortment of things. This time around, it's about:
- boundaries in relationships
- my rant relating my life to that of Jesus'
- AI and originality
- reflecting on ICE detention (around 30:26)
- touching on the hard times and rock bottoms of the past six years
- the Antagonist
- being authentic
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
1 hr - Mental Health and Relationships with Carl
After many years of life's journey, Carl and I reconnect and begin to share our stories, including topics of:
- mental health
- the harsh inner critic
- high expectations of ourselves
- going to the food bank
- detachment
- repressed emotions
- learning to not resist along the healing journey
- ADHD
- gaining clarity during the healing process
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
1 hr 10 min - Life Lessons from Two Recovering Codependents with Marshall
Listen in as Marshall and I catch up after some 10-15 years and cover a lot of ground, from dating and relationships to authenticity and being present, from boundaries and codependency to healing and self-awareness.
While it is a long episode, we hope you enjoy the authenticity and wisdom shared.
Topics covered:
- processing grief
- writing and podcasting
- dreaming and tension
- shame, fear of success
- authenticity, humility, compassion, presence, curiosity, vulnerability
- ego and projection
- boundaries and relationships, codependency
- managing fear
- law of attraction, engaging
- limiting thoughts
- controlling the outcome
- the victim mentality, toxicity
- the daily remembering
If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in being a guest? Please email [email protected]
Thank you for listening!
3 hr - Pilot Episode - Taking That First Step
In this episode I introduce the "why" behind this podcast and list some of topics I will be exploring. After battling with people pleasing and the imposter syndrome, I am finally putting myself out there. And it's both exciting and terrifying!
Follow me on Instagram and let's connect!
If this episode inspired you, I would be grateful if you could please share it with someone who needs to hear this today.
Live Inspired,
Ray
50 min
About Ray Inspired
From the publisher's feed
Welcome to Ray...Inspired! I’m glad you’re here.
I have a story to share – some may call it an awakening, some the journey from darkness to Light, and some may call it just living life. Much of what I share comes in the form of a daily journal entry, processing whatever is happening in the moment.
I spent the first part of my life hiding, hesitant to open up and give expression to the inspirational world that lived on the inside of me, thinking I wasn’t good enough to share it, or that others were already doing it really well so why bother.
Rock bottom moments, such as being held in ICE detention for 75 days, and having crises in almost every area of my life, really brought me through the fire, burning off all that needed to go. I have since received greater awareness and clarity on just exactly who I am, why I am here, and what I am moving towards.
Through many walks and inspiring conversations, I explore topics including spirituality, self-care, boundaries, relationships, and mental health with radical vulnerability.
We’ve made it so far, and that is worth celebrating. I now invite you to share in this adventure together with me, and to live inspired!