I had an awesome conversation with a good friend and fellow Boxing Coach working out of Tribute in Melbourne. Ray shared his story of his struggles with his physical and mental health and how Boxing helped him make a lot of positive changes in his life that have led him to where he is today.

Ray is a really inspiring guy whose purpose is to help as many people as he can through his love for Boxing. He also just launched his own Pad holding seminar to help ups kill other coaches on the art of pad holding.