Discover how Joelle Legg, co-founder of MIJO, is redefining wellness with a personal touch. Live from New Zealand, I virtually sat down with this powerhouse of fitness, wellness, and positivity. Together with her husband Mike, Joelle has spent over a decade helping people reclaim their health and happiness. Their platform, MIJO, is all about thriving, offering personalized fitness and nutrition plans, plus mindfulness tools designed to create lasting change.As parents and wellness coaches, Joelle and Mike know firsthand the challenges of balancing family, work, and health. Their genuine, relatable approach, especially through their popular couple videos, resonates deeply with their audience. This conversation delves into how she is empowering others to live vibrant, balanced lives because “your mind will always believe what you tell it; feed it faith, truth, and love.”Join us for an inspiring conversation and learn how to prioritize yourself without guilt. Don’t miss out and tune in to learn how Joelle is changing lives one positive thought at a time!

Live from the US, I recently reconnected with Kristine Esposo Telford, Executive Director of External Affairs at the Edison Electric Institute (EEI). We first met years ago during a trip to Spain, where our shared experiences and discussions left a lasting impression. Kristine leads EEI’s External Affairs department and is responsible for outreach to state and local legislators and external stakeholders, as well as EEI’s public affairs practice, which helps member companies achieve legislative and policy success through issue advocacy tools and campaigns. EEI is the association representing all U.S. investor-owned electric companies. Previously, Kristine provided public affairs counsel to Fortune 500 clients, specializing in grassroots communications, strategic partnerships, and coalition management around advocacy groups, think tanks, and issue experts.Originally from Frederick, Maryland, Kristine graduated from The George Washington University with a B.A. in Political Science and completed graduate coursework in International Commerce and Policy at George Mason University. She was recently named to the National Association of Asian Pacifics in Politics and Public Affairs’ 40 under 40. 🏆In our conversation, we covered:1. International Travels: How Kristine’s global journeys have influenced her perspective on diversity and inclusion.2. Career Journey: Key experiences that led her to her current role at EEI.3. Leadership Insights: Kristine’s experiences and perspectives as a woman in a leadership role within the energy sector.4. Inclusive Workplace: Insights from her work with EEI’s Diversity, Equity, and Inclusion Council.5. Upcoming Initiatives: Exciting new projects at EEI that Kristine is particularly passionate about.Meeting amazing people from diverse backgrounds while traveling has always been one of the highlights of my journey.

Join me in an inspiring conversation with John Kofi Dapaah live from Ottawa, Canada. John is a remarkable pianist whose musical journey spans continents and cultures. Born in Ghana, John’s love for music blossomed when he moved to Japan at the age of six. There, a piano teacher from his family’s Baptist church introduced him to classical music, providing him an essential outlet for expression as he navigated a speech impediment.Relocating to Ottawa at eleven, John’s passion for piano flourished despite learning independently until university. At Carleton University, he initially studied jazz but soon returned to his classical roots, guided by esteemed mentors. His academic path led him to Austria and McGill University, culminating in a Master’s degree.Today, John is a dedicated musician and educator, managing his studio, Piano Place, and performing solo concerts across the Ottawa-Montreal region. In our discussion, John shares insights into his influences and his commitment to breaking barriers as a black classical musician.Don’t miss this chat, where we delve into his rich musical heritage, upcoming performances, and his ongoing efforts to inspire and uplift through music.

In this live episode from the US, I was thrilled to have a conversation with Dr. Nick, also known as “the Fittest Doc.” Dr. Nick isn’t just a family medicine specialist; he’s a powerhouse of knowledge with a background in mechanical engineering. In this episode, he brought his unique perspective to a range of topics that bridge the gap between medicine and engineering.We spoke about his approach to root cause medicine, exploring how his engineering mindset enables him to solve medical issues with the precision of an engineer. Dr. Nick shared his views on the body positivity movement, discussing the importance of balancing health and self-acceptance.As a certified CrossFit enthusiast and a martial arts practitioner, Dr. Nick emphasized the preventative power of fitness and tailored nutrition. He also opened up about his experiences as a Black professional in the medical field, shedding light on the challenges and opportunities this presents.Dr. Nick also discussed the innovative trends he sees on the horizon for health and wellness, and how his dual expertise enriches his medical practice and community health initiatives. Don’t miss this insightful conversation on engineering health solutions and promoting wellness!

Join me in an enlightening conversation with Dr. Frederick (US), a distinguished figure in both higher education and the sports industry and the Director of Sport Industry Management at Georgetown Unviversity. With a rich background that includes roles at The Ohio State University, NBA Orlando Magic, and MLB Atlanta Braves, Dr. Frederick brings a wealth of experience to the table.In this discussion, we explore how sports serve as a powerful vehicle for mental, physical, and societal benefits. Dr. Frederick sheds light on the significant impact of sports through her involvement in marketing and event management, highlighting the profound influence of endorsements, sponsorships, and the efforts to accommodate diverse fan bases.We delve into the role of sports in promoting diversity and inclusion, underscored by Dr. Frederick's contributions to initiatives like the "Hoops for Hope" women’s basketball game, which not only honored a legendary coach but also raised crucial funds for breast cancer research.Learn how sports not only entertain but also inspire communities, forge inclusivity, and drive social change. Dr. Frederick’s insights provide an insider's view into the intersection of sports management and social responsibility.It’s a conversation that demonstrates the powerful blend of passion and purpose in the realm of sports.

Join me live from Ottawa for this exclusive chat with Tayler Kelly, the reigning WBC Muay Thai Canadian amateur champion. Dive deep as I uncover the secrets behind her remarkable success in the ring. Muay Thai, also known as Thai boxing, is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins.Tayler shares insights into her rigorous training regimen, discusses her strategic approach to competition, her philosophy, and reveals her ambitious plans for the future in Muay Thai. Don’t miss this inspiring journey of dedication and discipline that propels Tayler to the top of her game.

Join me in this enlightening conversation with Dominga Robinson, a Juris Doctor candidate for 2024 at the University of Saskatchewan and the President of the Indigenous Law Students’ Association. In this episode, Dominga shares her unique perspective as a member of the Pheasant Rump Nakota First Nation in Treaty 4 Territory, blending her rich Nakota and Jamaican heritage. We delve into her journey as an intergenerational survivor of residential schools and the Sixties Scoop, exploring how her personal history fuels her dedication to reforming the legal landscape to better serve Indigenous communities. Discover how Dominga’s life experiences and cultural insights shape her approach to law and advocacy in a colonial legal context. It’s a powerful discussion on resilience, heritage, and transformation in the realm of law and justice.

Live from Ottawa, I spoke to Cassandra Auguste-René, a distinguished entrepreneur and visionary. She explores the profound significance of the Black Business Expo in Ottawa. In this exclusive interview, we uncover how this event serves as a pivotal platform for black entrepreneurs, fostering community, collaboration, and empowerment.

Live from Atlanta, i had a conversation with my brother Dantes Rameau, an high school friend who has risen as the Co-Founder and CEO of the Atlanta Music Project (AMP). His story is a testament to what good training, opportunity, and unwavering perseverance can lead to. Celebrated as one of Canada’s finest exports in music and social entrepreneurship, he embodies the spirit of classical music intertwined with the mission of societal upliftment.Our paths, from the shared beginnings in high school to our individual pursuits, intersect once again in a discussion that goes beyond nostalgia. At the helm of AMP, Dantes has been pivotal in offering intensive, tuition-free music education to underserved youth in Atlanta. This initiative isn’t just about teaching music; it’s about igniting change, fostering personal growth, and cultivating leadership in the next generation through the power of opportunity and rigorous training.In our conversation, Dantes opens up about the inspirations behind AMP, the challenges of nurturing a nonprofit, and the transformative impact of music on both individuals and communities. His journey sheds light on the remarkable outcomes of dedication and the right opportunities, proving that perseverance in the face of adversity can shape futures and build leaders.This episode is more than a dialogue; it’s a celebration of the incredible heights one can reach with passion, the right support, and relentless pursuit of one’s dreams. Dive in as Dantes Rameau shares his awe-inspiring narrative, offering insights into the power of music education as a tool for social change and personal empowerment.

Dans cet épisode, j’ai eu l’honneur de m’entretenir avec Léonie Tchatat, une pionnière de la diversité et de l’inclusion au Canada. Fondatrice et présidente de La Passerelle-I.D.É., Léonie, d’origine camerounaise et fière Franco-Ontarienne, a partagé avec moi sa passion indéfectible pour la diversité. Depuis son arrivée au Canada dans les années 90 jusqu’à son engagement d’aujourd’hui, elle nous ouvre les portes de son parcours inspirant et de son travail acharné pour faciliter l’intégration et promouvoir l’inclusion des immigrants à Toronto. Rejoignez-moi pour découvrir l’importance cruciale de la diversité dans notre société, à travers les yeux et l’expérience d’une femme exceptionnelle.