Steven and Blair are here to wrap things up with the long term athletic development conversation and touch on a topic that is often overlooked in youth sports - burnout. Learn about what this is and how to identify the signs in your athletes or kids so they can stay healthy and best enjoy the sports they love!

Steven and Blair jump back into the LTAD discussion, dissecting the single sport versus multi sport athlete, effective strategies for each athlete, what they did and might've done differently, and Steven's murky past as a BMXer who probably did a fair amount of loitering in front of gas stations while crushing Mountain Dew with his bros.

In the first episode of a 3 part series, Steven and Blair are back to break down the complicated topic of long term athletic development and how it applies to young baseball players.

In this episode, your fearless co-hosts tackle a hot issue in youth sports - should kids be throwing curveballs? We discuss the biomechanics behind a curveball and how it can effect the shoulder and elbow, what the experts say, and what we personally recommend.

Welcome to the inaugural edition of the RBI Performance Podcast! We created this episode as a way to "get to know" the hosts, Dr. Steven Reinlie,DC, and Dr. Blair Bundy, PT, DPT and discuss their history with baseball and sports medicine and the overall purpose of this podcast. Please enjoy this podcast!