In this episode Lori & Phil Forrester tell the origin story of Rock City Complete Fitness. They purchased Rock City CrossFit on Sept 10th 2017 and that was the first step in what has been an exciting, sometimes stressful but yet rewarding journey.

A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast!

Remember through the month of March, get 10% off of your entire order when you use the code RCCF at checkout.

Click the link to get to their website.Trailblazer Roasting Company

If you want more information about Rock City Complete Fitness, go to our website Rock City Complete Fitness

If you want to order from Clean Eatz Kitchen, use our link below and get 5% off. That could cover the shipping!!

RCCF Clean Eatz Kitchen Link

In this episode we wrap up 23.3 and the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb including a summary and timeline of the quarterfinals. As you will hear, Adam surprised himself and is looking forward to a big quarterfinal performance!

A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast!

Remember through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website.

Trailblazer Roasting Company

During the final segment of the show, we spend more time discussing golf focused fitness with more details around the new program offered here at Rock City Complete Fitness

Lori Webb is a Certified Titleist Performance Institute Coach and is focused on helping golfers improve their game through improved strength, stamina, and mobility. We now have a Golf Fitness class on Tuesday evenings from 6:30p to 7:15p on Tuesday evenings or you can work directly with Lori on your schedule with personal training.

Click the link for more information about Lori and the new services we are offering:

Titleist Performance Institute Fitness Program

In this episode we wrap up the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb.

A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly pod in support of our podcast!

And...through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website.

Trailblazer Roasting Company

We are also highlighting a new offering at RCCF: Better Fitness for Golfers

Lori Webb is a Certified Titleist Performance Institute Coach and is focused on helping golfers improve their game through improved strength, stamina, and mobility. We now have a Golf Fitness class on Tuesday evenings from 6:45p to 7:30p on Tuesday evenings or you can work directly with Lori on your schedule with personal training. Click the link for more information about Lori and the new services we are offering:

Titleist Performance Institute Fitness Program

Nick Holder and Adam Dycus are back to wrap up CrossFit Open 23.1 and discuss their reaction, strategy, and performance of CrossFit Open 23.2.

We are also excited to introduce Trailblazer Roasting Company as our first sponsor of the RCCF Podcast. They are a local roaster right here in Central Arkansas and one of the owners, Rusty Wilson, is also a coach here at RCCF. We are excited to promote his fantastic product.

You can buy both whole bean and ground coffee off the shelf at Rock City Complete Fitness or go online to trailblazerroasting.com

Meet Adam Dycus, Rock City CrossFit coach and the 2022 Fittest Man in Arkansas

Meet Nick "Paw Paw" Holder, 9 time CrossFit Open Participant

In this maiden voyage episode we get to know Adam and Nick a little bit and get their insights into tackling the CrossFit Open and the 23.1 WOD.