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Rdella Training : The Strength & Performance Podcast
Rdella Training : The Strength & Performance Podcast episodes
- 57 min
- RT 094 | Steve Ledbetter (Coach Stevo) on Habit SuccessSteve Ledbetter, a.k.a. “Coach Stevo” is the featured guest on this week’s show and he shares amazing insight on the power of our habits. Let me tell you now, this is a different kind of interview from things we typically discuss on the show, but...57 min
- 27 min
- RT 093 | The “Back” Story – How a Devastating Injury Transformed My LifeI’ve got a personal story to share with you this week on the Podcast. Several years ago I had a MAJOR back injury that had me literally incapacitated as a young adult. It was a training related injury and major lesson that was a turning point...27 min
- 1 hr 3 min
- RT 092 | Dave Whitley – Taming The Bent Press“Irontamer” Dave Whitley is this week’s podcast guest. Dave is the author of a great new book titled, “Taming The Bent Press.” You’ll learn all about the new book in this week’s show. Dave is a Master (SFG) Kettlebell Instructor with StrongFirst and professional strongman...1 hr 3 min
- 47 min
- RT 091 | Nate Miyaki on Training, Nutrition for Fat Loss, and Crushing AdversityNate Miyaki is this week’s podcast guest. Nate is an author, athlete, nutrition expert, and public speaker. You’ll hear about his approach to optimizing body composition, his “old school” training style, and how he thinks about nutrition. And, he’s got a great new book out...47 min
- 26 min
- RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)In this week’s episode, I’ll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification. It was an amazing experience and I’ll tell you all about it in this week’s show. No matter where you are in your training, I’ll share 5...26 min
About Rdella Training : The Strength & Performance Podcast
From the publisher's feed
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella…
Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.