Rdella Training : The Strength & Performance Podcast

Rdella Training : The Strength & Performance Podcast

By Scott Iardella MPT, CSCS: Author, Coach, AthleteScienceHealth & FitnessFitnessLife Sciences
Download on the App Store

Rdella Training : The Strength & Performance Podcast episodes

  • RT 069 | Wil Fleming on Developing Explosive Athletes
    This week’s episode features an awesome interview with Wil Fleming. Wil is a sports performance coach and co-owner of Force Fitness and Performance in Bloomington, Indiana. This is a valuable, rapid fire interview discussing how to improve athletic performance with Olympic weightlifting. Here’s some of what you’ll...
    42 min
  • RT 068 | My 7 Big Training Mistakes and Failures
    In this week’s episode, I openly share my own training mistakes and failures. These 7 things are the top reasons I failed to make progress for many years in my own training. Learn from my mistakes. Listen all the way through this important episode and...
    25 min
  • RT 067 | Dan Gonzalez, The Art of Mental Training
    Peak Performance coach and expert Dan Gonzalez joins me for this week’s podcast episode to discuss the mindset in peak performance. Dan is the author of a best selling book called “The Art of Mental Training.” In the book, Dan explains and teaches the important psychological...
    1 hr 11 min
  • RT 066 | Joe DeSena, Founder of Spartan Race
    Joe DeSena, the founder of Spartan Race, is the week's podcast guest.
    In this week's show, we take on the topics of mental strength and ultimate conditioning.
    You'll also hear about Joe's new book, Spartan Up.
    It was great to speak to Joe and hear about how he created Spartan Race and how this has grown into such a global brand.
    Joe's been an entrepreneur since the age of 8 and he has an impressive background in business and as an endurance athlete, which you'll hear about in this great interview.
    This is a "rapid fire" and content rich interview session.
    Here's what you'll learn about:
    How he got his start in endurance training
    What he learned during his attempt at 10,000 burpees
    How many burpees he recommends each day for most people
    How the Spartan Race has evolved
    The 3 levels of the Spartan Race
    3 simple things he recommends to prepare for the Spartan Race
    Hear about "real world" success stories and how this event changed lives
    Should you consider competing in Spartan Race, even if you're a strength athlete?
    What is "obstacle immunity?"
    The deeper meaning behind the competition
    What's the 1st step to compete in an event?
    Hear about Joe's new book, Spartan Up!
    Hear his "call to action" after listening to this interview
    If you enjoy this episode, please help the show and drop a quick review in iTunes or Stitcher.
    It’s easy to review the show and it’s greatly appreciated.
    TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, click here
    TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, click here
    As a reminder, a new episode is released every Wednesday with valuable training tips and great interviews.
    SHOW NOTES:
    To learn everything about Spartan Race, go to SpartanRace.com
    And, be sure to check out Joe DeSena's new book, Spartan Up!
    FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.
    If you enjoyed this week's show, please share it.
    Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!
    39 min
  • RT 065 | Jason Seib, The Paleo Coach
    Jason Seib, author of Paleo Coach, is this week's podcast guest.
    He's a fellow podcaster as he co-hosts The Paleo Lifestyle and Fitness Podcast with Sarah Fragoso.
    Jason has a "no nonsense" approach to strength training and nutrition, as you'll hear about in this week's show.
    He's an extremely passionate guy and he's got a ton great insight to share with us in this episode.
    Here's some of what you learn in this weeks's show:
    The 2 most important exercise factors for fat loss
    His unconventional approach to strength training
    His primary goals with exercise and why this works
    What's wrong with the "mainstream fitness" approach?
    The truth about the "you eat to much and move too little" message
    Why proper "movement patterns" are essential is exercise success
    Why exercise education is the key for all of us
    How he discovered Paleo and why he doesn't like the word "diet"
    What exactly is Paleo, the simple explanation
    Hear about the body of evidence in ancestral health and nutrition
    Who he listens to in the Paleo sphere...
    A critical component in the Fat Loss equation that's often missed
    Learn about his book, The Paleo Coach and why this book is unique
    Why health and fitness results goes way beyond weight loss
    Hear the "cigarette analogy" - very powerful
    A simple stress management technique you can apply right now
    How he handles "Paleo skeptics"
    Does Paleo work for athletes and bodybuilders?
    His big actions after listening to this interview...(2 important things)
    If you enjoy this episode, please help the show and drop a quick review in iTunes or Stitcher.
    It’s easy to review the show and it's greatly appreciated.
    TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, click here
    TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, click here
    As a reminder, a new episode is released each Wednesday with valuable training tips and great interviews.
    SHOW NOTES:
    To find out more about Jason, go to EPLifeFit.com
    His book is The Paleo Coach
    He also mentioned a book called 8 Minute Mediation
    And, one of the apps he mentioned was called "Calm."
    Seminars - EverydayPaleo.com (to attend or book a workshop).
    FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.
    Please share this episode.
    Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!
    1 hr 11 min

About Rdella Training : The Strength & Performance Podcast

From the publisher's feed

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella…