Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga &amp; gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa