Research suggests that encountering any type of life challenge can affect an individual's mental well-being. Experiencing the loss or termination of a relationship can pose a challenge and potentially impact a person's mental health.

As a relationship dissolves, various aspects such as children, finances, families, friends, time, and memories undergo significant changes.

Neglecting and disregarding your current emotions and thoughts regarding this situation will only delay your healing process and neglect the importance of your mental well-being.

In our latest podcast episode, I invite you to join me for a discussion on the topic of "heartbreak" and its psychological effects.

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Follow me on IG - @iamtonyacarter

Follow me on Facebook - Tonya Carter

Subscribe to my YouTube - Tonya Carter