When was the last time you texted someone "outta the blue" just to say hi? Why is it that we follow people on social media, like or comment on their photos, but we can't take the time to send them a message, text, or pick up the phone to call them? On this week's episode, Megan & Dylan share the importance of re-connecting with old connections. Friends that you may have not spoken to in months, or even years! Also they remind you to also take the time to re-connect with yourself and to take care of yourself. Self care is important! Dylan & Megan share some suggestions on what to do in Calgary for a "Self-Care Date"

If you think wellness is expensive, then try illness - unknown

This week you'll also hear featured music from Mariya Stokes with her song Hands On My Body & you'll also hear music from Robert Adam with his latest single, Let's Do This Again.

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