In this episode, Ludel scratches the surface of fitness. She reveals her perspective on motivation, food, body image and so much more that comprises her fitness journey to date. A reflection on her past struggles provides an episode of the lessons learned from her own experience. This episode marks a real shift in Ludel's attitude to fitness quite different shall we say from how she has viewed it before... 

Disclaimer: All comments made on the fitness topic in this episode are solely opinions of Ludel. She does not have any intention to influence your decisions regarding your health and fitness after all it is a sensitive topic. Please consider this throughout and take all that is said with a pinch of salt. 

Ludel would love to hear what you have to say regarding fitness and what it means to you. If you have a story to share, feel free to contact her on social media's @Ludel_92 or via her blog. There is so much to talk about in more detail, want Ludel to do future episodes on a specific topic in particular? 

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