We’ve all had moments when life’s demands left us feeling stressed and scattered. Sometimes, when external factors like these seem overwhelming, we feel unable to remove ourselves from the situation long enough to gain perspective and compose ourselves in order to move forward.

In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our centre.

In this week's weeks ep I share the tools I use  along with some journaling prompts to get back to your grounded self so that when life gets hectic, you can apply these simple tools you back to centre so that you can enjoy it.