Re-ImagineYOU Lab Podcast

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Episode Overview: In this insightful episode of the Reimagine U Lab podcast, host Michelle Gines (M.G.) sits down with Shelly Bortolotto to discuss her journey through significant life changes and how she now helps others navigate similar transitions. Shelly shares her personal story of moving from Australia to Canada, experiencing postpartum anxiety, and ultimately becoming a life coach.

Key Discussion Points:

1. Introduction to Shelly Bortolotto:
   • Shelly's background as an Australian living in Canada.
   • Her journey from a farm girl in Queensland to meeting her husband in Canada.
   • Transitioning from a career in supply chain management to becoming a life coach.
2. Personal Story of Change:
   • Shelly shares her experience with postpartum anxiety after the birth of her child.
   • The challenges of dealing with dysphoric milk ejection reflex (D-MER) and its impact on her mental health.
   • The turning point when Shelly's husband found her crying on the side of the road, leading to seeking professional help.
3. Diagnosis and Treatment:
   • Shelly's path to receiving a proper diagnosis of postpartum anxiety.
   • The role of medication in her recovery and the importance of seeking professional help.
   • The impact of her doctor and therapist working together to provide holistic support.
4. Recovery and Advocacy:
   • Shelly's journey towards recovery and regaining confidence.
   • The importance of openly discussing mental health and seeking accommodations when needed.
   • Shelly's proactive approach to mental health, including taking time off work for self-care.
5. Becoming a Life Coach:
   • How Shelly transitioned from her personal recovery to helping others as a life coach.
   • The difference between therapy and coaching and how Shelly helps her clients navigate their thoughts and emotions.
   • Shelly's focus on helping clients understand and manage their feelings to achieve their goals.
6. Practical Advice for Listeners:
   • Shelly's key advice: It is safe to allow a feeling in your body and breathe through it.
   • Encouragement to seek professional help and be open about mental health challenges.

How to Connect with Shelly Bortolotto:

• Website: [Shelly Bortolotto's Website]
• Facebook Messenger: Search for Shelly Bortolotto and send a direct message.
• Mailing List: Join via her website for updates and more information.

Closing Remarks: Michelle encourages listeners to subscribe to the Reimagine U Lab podcast for more episodes featuring inspiring stories of change and personal growth. New episodes are released every Friday.

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Host: MG, the Reimagine Strategist

Guest: Chandrika, Educator, Author, and Outdoors Enthusiast

Episode Summary:
In this enlightening episode of the "Reimagine You Lab Podcast," host MG chats with guest Chandrika, an educator from Columbus, Georgia, and author of the bestselling book, "Lord, I Don't Want to Die a Christian." They delve deep into topics of personal transformation, the challenging choices between curiosity and conventional faith, and how pivotal changes can redefine our paths. Chandrika shares her profound experiences from a mission trip to China and how it ignited her curiosity and reshaped her understanding of faith and personal identity.

Key Points Discussed:

1. The Impact of Change: Chandrika discusses how relocating to China for a mission trip was a transformative experience that reshaped her outlook and spurred significant personal growth.
2. Curiosity vs. Conformity: The conversation explores the tension between following a predetermined path and embracing curiosity to forge one's own beliefs and identity.
3. Questioning Beliefs: Chandrika shares insights from her book, focusing on questioning and reevaluating the teachings of Christianity based on her experiences and newfound perspectives.
4. The Power of Personal Experience: The discussion highlights the importance of personal experiences in shaping one's relationship with spirituality and faith, beyond the conventional teachings of religious texts.

Key Quotes:

• "If you drank my water, you would never thirst again." – Reflecting on spiritual fulfillment and the constant search for meaning.
• "It's enough to be curious about God, people, the world around me." – Chandrika emphasizes the importance of nurturing curiosity to lead a fulfilled life.

Recommended Actions for Listeners:

• Embrace curiosity and allow yourself to question and explore your beliefs.
• Consider the role of personal experiences in shaping your faith and understanding of the world.
• Reflect on your own journey and how pivotal changes have influenced your life

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Host: MG, the Reimagined Strategist
Welcome to another episode of the Reimagine You Lab podcast, where we believe that change is just a choice.

Guest Introduction:

Philip Wride, a veteran of the video games industry with 22 years of experience and a seasoned entrepreneur since the age of 16.
A transformative life event led Philip to pivot towards personal development and coaching, aiming to help others navigate their own changes.
Episode Highlights:

Philip's Background and the Pivot:
Introduction to Philip’s career in the video games industry and his entrepreneurial journey.
Discussion on a life-changing injury that reshaped his perspective and led to his personal development path.

The Life-Changing Injury:
Detailed recount of the injury sustained while playing rugby in Dubai.
The challenges faced during recovery and the decision against undergoing surgery.

Transition to Coaching:
How Philip’s personal experiences and realizations during recovery led him to start helping others.
The development of his coaching methodology and focus on facilitating change in others’ lives.

Framework and Philosophy:
Introduction to Philip's "12 Chains" model that identifies barriers to personal freedom.
Examples of how these chains affect people's lives and how Philip’s coaching helps address them.

Impactful Client Stories:
Sharing success stories from clients who have broken free from their "chains" thanks to Philip's coaching.
Discussion on the profound personal and professional transformations experienced by his clients.

Advice for Listeners:
Philip shares key insights and advice for anyone looking to make significant changes in their life.
Encouragement to take small, consistent steps towards personal goals and freedom.

Conclusion:
Recap of the key points discussed with Philip and the importance of self-reinvention. Reminder that change is accessible to everyone and only a choice away.

Call to Action:
Encourage listeners to reflect on their own "chains" and consider reaching out to Philip for guidance.
Invite listeners to subscribe, share the episode, and tune in next week for more inspiring stories.
Guest Contact Information:

Social Media: @Philipwride
Website: Freedom Hunters Club
Book: "Finally Find Freedom" available on Amazon.

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Show Notes:
Join us in this transformative episode of the Reimagine You Lab Podcast as host MG welcomes Dr. Marsha Martin, an expert in overcoming abuse and trauma through heart-based healing techniques. Dr. Martin shares her unique approach to emotional healing, emphasizing the importance of dealing with past pains and traumas by connecting with the energetic heart space. Learn about the signs that indicate unresolved issues and discover the tools for fostering self-awareness and healing. An essential listen for anyone looking to make meaningful changes in their life and achieve emotional freedom. Connect with Dr. Martin via her websites at mmhearthealer.com and hearthealingfoundation.org.

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Host: M.G. (Reimagined Strategist)

Guest: Dr. Ashley Taylor (Beauty Scientist)

Guest Introduction:

• Dr. Ashley is introduced as a young scientist who has brought a real scientific approach to the beauty industry, specifically in the realm of hair care products for black women.

Dr. Ashley's Journey:

• Born and raised in Queens, New York, and Piscataway, New Jersey, Dr. Ashley was always interested in STEM, inspired by her parents' careers in nursing and IT.
• Faced challenges in high school, where a chemistry teacher doubted her potential in science, leading her to prove them wrong by pursuing a career in chemistry.
• Attended Winston Salem State University, where she started her research journey, eventually earning a PhD in analytical chemistry with a specialty in nanoscience and nano surfaces.
• Transitioned from academia to the beauty industry, where she faced challenges but eventually found her place developing products for black women.

Key Takeaways:

1. Don't Be Afraid of Change: Dr. Ashley emphasizes the importance of getting uncomfortable to grow. Change is necessary for personal and professional development.
2. Community and Support: Having a supportive community, mentors, and sponsors is crucial for navigating challenges and staying on track.
3. Passion Drives Persistence: Despite facing doubts and challenges, Dr. Ashley's passion for beauty and STEM kept her motivated to achieve her goals.
4. Representation Matters: As a black woman in the beauty industry, Dr. Ashley is proud to develop products that cater to the needs of black women, ensuring they are heard and represented.
5. Writing Down Goals: Dr. Ashley highlights the power of writing down goals and aspirations, as it can help manifest them into reality.

Conclusion:

• Dr. Taylor's journey is a testament to the power of perseverance, passion, and the importance of having a supportive community. Her work in the beauty industry is not just about creating products, but also about representation and empowering black women.

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Welcome to another transformative episode of the Reimagine You Lab Podcast, where we explore the fascinating interplay between personal change and global transformation. In this episode, we had the pleasure of hosting Meggie Stewart, a remarkable individual whose story of personal growth, spiritual awakening, and authorship is nothing short of inspiring. Below, we've captured the essence of our conversation, offering insights, highlights, and key takeaways from our discussion with Meggie

Episode Overview:
In this enlightening episode, our host MG, the Reimagined Strategist, sits down with Meggie Stewart, an author, listener, and beacon of change. Born in Jamaica and now residing in the United States, Meggie shares her unique journey from working at a pregnancy center to embarking on a spiritual and educational quest at Dallas Theological Seminary. Her narrative is a testament to the power of listening, obeying divine nudges, and the transformative act of writing.

Key Highlights:

• Beyond the Bio with Meggie Stewart: Meggie delves into her background, including her move from Jamaica to the United States, her family life, and her work at a pregnancy center. Her studies at Dallas Theological Seminary and the unexpected call to write a book underscore her life's transformative journey.
• The Birth of a Book: Meggie recounts the divine inspiration behind her book, "I'm Not the Story; Just Part of the Story." A reminder from God in a classroom setting led her to discover a previously written title in her binder, setting her on a path to authorship.
• Writing Process and Challenges: Meggie opens up about the struggles of writing, including self-doubt, procrastination, and finding the motivation to start and continue the writing process. Her story is a vivid illustration of overcoming obstacles through faith, obedience, and persistence.
• Listening as a Form of Help: A significant theme in Meggie's life and book is the power of listening. She emphasizes the impact of giving others space to speak and be heard, a skill she honed through her work and personal experiences.
• Divine Guidance and Completion: Meggie's journey to completing her book is filled with moments of divine intervention, including the encouragement from family and the providential meeting with an editor. Her story is a compelling narrative of faith, dedication, and the belief that it's never too late to pursue one's calling.

Key Takeaways:

1. Listen to Your Inner Voice: Meggie's experience highlights the importance of paying attention to and acting upon divine nudges and inner convictions.
2. Embrace Change and Challenges: Her journey reminds us that personal transformation often comes from facing and overcoming challenges.
3. The Power of Listening: Meggie's work and book emphasize the transformative power of truly listening to others, an act that can foster understanding, healing, and change.
4. It's Never Too Late: Whether it's writing a book or pursuing a long-held dream, Meggie's story is a testament that it's never too late to answer your calling.

About the Guest:
Meggie Stewart is an author, listener, and a catalyst for change whose work at a pregnancy center and studies in Christian counseling have shaped her life and others'. Her book, "I'm Not the Story; Just Part of the Story," is a profound exploration of her life's journey and the universal quest for meaning and purpose.

Final Thoughts:
Meggie Stewart's story is a beacon of hope and inspiration for anyone looking to make a change, pursue a dream, or simply find their voice. Her journey from listening to others to listening to her own inner calling serves as a powerful reminder of the potential within us all to reimagine and transform our lives.

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Welcome to a special pop-up edition of the ReImagine You Lab Podcast, hosted by MG, the re-imagine strategist. Today's episode is dedicated to the upcoming "Kept Woman of God Conference" happening on April 5th and 6th in Kansas City. We have an exceptional lineup of guests, including Rochinda Pickens, the visionary and convener of the conference, and Dr. Angel Byrd, a prominent figure in ministry and therapy.

Rochinda Pickens: A Beacon of Inspiration
Rochinda Pickens, CEO and founder of Kept Woman of God Ministry, joins us to share her journey as a three-time national bestselling author, a devoted wife, mother, and grandmother. Her passion for uplifting others and her dedication to her faith have made her a vessel of transformation for many women.

Dr. Angel Byrd: Wisdom and Warmth
Dr. Angel Byrd, known affectionately as Dr. A, brings her extensive experience as a marriage and family therapist and her profound insights as an executive pastor. With her husband, Pastor Jay, she has authored four books, including "The Jungle Life," focusing on holistic nutrition. Dr. A's life and work serve as a testament to the power of faith, love, and commitment.

Conference Highlights: Chosen, Capable, and Called
The theme of this year's conference is "Chosen, Capable, and Called." Attendees can expect a transformative experience, with discussions designed to be real, raw, and relevant. The conference aims to provide women with the tools and insights to recognize their divine calling and embrace their God-given potential fully.

The Power of Community
One of the most significant aspects of the conference is the sense of community it fosters among attendees. By bringing together a diverse group of women, the event creates a space for shared experiences, mutual support, and collective growth. It's a reminder that, in the journey of faith and personal development, no one is alone.

Looking Ahead: A Season of Elevation
As we approach the conference, there's a palpable sense of anticipation for what God has in store. Both Rochinda and Dr. A emphasize the importance of choosing to stand firm in one's faith and the difference it makes in one's life. The conference is not just an event; it's a catalyst for change, inspiring women to step out of the shadows and into their divine destiny.

Join Us
For those interested in being part of this life-changing event, registration is still open. Whether you're attending in person or virtually, the Kept Woman of God Conference promises to be a beacon of hope, empowerment, and divine purpose. Don't miss this opportunity to be part of a community of women committed to living out their faith with courage, conviction, and compassion.

We hope you enjoyed this special episode of the ReImagine You Lab Podcast. Remember to subscribe for more inspiring content. See you at the conference!

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Welcome to a special pop-up edition of the Reimagine You Lab Podcast, hosted by MG, the Reimagined Strategist. This episode is dedicated to the upcoming Kept Woman of God Conference 2024 in Kansas City, Missouri, taking place on April 5th and 6th. We're joined by visionary, author, and speaker Rochinda Pickens, and Maryland's own Ronalda Sullivan, to dive into the conference's purpose, expectations, and the transformative power of reimagining and dreaming differently under God's guidance.

Featured Guests:

• Rochinda Pickens - Visionary, Author, Speaker, and Founder of Kept Woman of God Ministry. She shares her journey from tragedy to founding the ministry and the conference's evolution from a Bible study group to a major event.
• Ronalda Sullivan - Founder and CEO of Dream Differently, a life coach dedicated to helping women navigate life's changes and embrace new dreams. She emphasizes the importance of surrendering to God's will to truly dream differently.

Key Highlights:

• Conference Preparation: The Kept Woman of God Conference is an annual event that gathers women from various backgrounds to empower, inspire, and share in a communal spiritual journey. This year marks its 9th year, promising an enriching experience for attendees.
• Beyond the Bio: Rochinda and Ronalda share personal stories beyond their professional achievements, offering insights into their motivations and the spiritual journeys that led them to their current paths.
• The Power of Surrender: Both guests discuss the concept of surrendering to God's plan as a fundamental step towards personal transformation and fulfillment. They highlight the courage it takes to let go of control and trust in a divine path.
• Dreaming Differently: Ronalda Sullivan speaks to the core of her mission - to assist women in reimagining their lives when faced with disappointments and changes. She stresses the necessity of reimagining and surrendering to achieve a God-ordained dream.
• Conference Invitation: An open invitation to women who seek spiritual growth, community, and a deeper connection with God. The conference promises to be a space of authentic conversation, mutual support, and significant personal breakthroughs.

Final Thoughts:

This special edition podcast serves as a heartwarming and inspiring invitation to the Kept Woman of God Conference, emphasizing the transformative experiences awaiting attendees. It's a call to women everywhere to join a community that values growth, faith, and the power of reimagined dreams under God's guidance.

Join Us:

• When: April 5th and 6th, 2024
• Where: Kansas City, Missouri
• More Information: Visit the Kept Woman of God Ministry website for additional details on the conference schedule, speakers, and activities.

Closing:

Don't miss this opportunity to be part of an extraordinary gathering of women dedicated to spiritual growth, empowerment, and embracing new dreams. We look forward to welcoming you to the Kept Woman of God Conference 2024.

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Host: MG (Michelle Gines)

Guest Host: Maurese Jenkins Sr. DM

 Guests: Dr. Jerry Anderson, Dr. Asega Garrett-Mills, Dana Dossett

Episode Overview:
In this special edition of the Reimagine You Lab Podcast, we celebrate Women's History Month by bringing together a panel of inspiring women to share their experiences, insights, and advice. Maurice Jenkins Sr. takes over as the guest host to lead a dynamic conversation that covers personal inspirations, resilience, advice for younger selves, uplifting black women, and bucket list dreams.

Key Highlights:

1. Personal Inspirations:
   • The guests share stories of the women who have inspired them personally and professionally, highlighting the importance of strong female role models in shaping their lives.
2. Resilience:
   • Each guest reflects on the lessons they've learned that have helped them be resilient, emphasizing the importance of self-care, community support, and inner strength.
3. Advice to 25-Year-Old Selves:
   • The panelists offer advice they would give to their younger selves, focusing on embracing life's journey, being confident, and seizing opportunities.
4. Empowering Black Women:
   • The conversation shifts to how black men can uplift and empower black women, with suggestions including partnership, listening, and mutual respect.
5. Bucket List Dreams:
   • The guests share their bucket list items, ranging from travel aspirations to writing a book and living in the here and now.

Final Thoughts:
MG wraps up the episode by thanking the guests for their valuable contributions and reminding listeners of the importance of celebrating women's history and embracing change. She encourages the audience to tune in next week for more insightful discussions.

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Host: MG
Guest: Ann Garrett Mills, Chief Medical Officer at Aurora Mental Health and Recovery, Denver, Colorado

Episode Highlights:

1. Introduction to Ann Garrett Mills: Ann is introduced as an amazing young woman who serves as the Chief Medical Officer at Aurora Mental Health and Recovery. She shares her background, passion for health and education, and her commitment to providing comprehensive mental health care in Colorado.
2. Focus on Women's Health and Safety: Ann discusses the importance of addressing health disparities faced by African American women, referencing the book "Under the Skin" by Linda Villarosa. She emphasizes the need for community support and resources to tackle issues related to maternal mortality and infant mortality.
3. The Importance of Community and Connection: Ann advocates for the power of community and being a connector to help others find the resources and support they need. She emphasizes the importance of reaching out for help and not isolating oneself.
4. Personal Fulfillment and Self-Love: Ann talks about the significance of loving oneself and recognizing one's own worthiness. She encourages women to embrace their uniqueness and pursue their passions, regardless of societal pressures or stereotypes.
5. Historical Perspective on Women's History Month: Ann highlights the importance of acknowledging the history and contributions of African American women. She encourages listeners to learn about and draw inspiration from the lives of women like Mary McLeod Bethune, Harriet Tubman, and Fannie Lou Hamer.
6. Advice for Women: Ann shares her biggest piece of advice, urging women to follow their niche and passions, and to recognize their unique impact on the world.
7. Closing Remarks: MG thanks Ann for her insights and invites listeners to subscribe to the Reimagine You Lab podcast for more episodes on testing ideas and learning from wise and witty guests.

Key Takeaways:

• The importance of addressing health disparities faced by African American women.
• The power of community and connection in finding support and resources.
• The significance of personal fulfillment, self-love, and embracing one's uniqueness.
• The value of learning from the history and contributions of African American women.
• The encouragement for women to follow their passions and recognize their unique impact.

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