Hello Fam! Welcome to day 13 of the embodiment challenge.  Let's move some stuck energy together.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together. Send us a text

Hello Fam! Welcome to day 13 of the embodiment challenge.&nbsp; Let's move some stuck energy together.<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

"Reach and Drop" Somatic Movement (Day 13 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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"Reach and Drop" Somatic Movement (Day 13 of 30)

"Reach and Drop" Somatic Movement (Day 13 of 30)