Reach IOM are back with a new podcast series, this time looking at taking a more holistic approach to mental health issues. In this episode, Mike, Ian and Phil join Adam around the table to chat about their practices and what we can do to support our mental health in everyday life

This episode's Reach Out guest is Charity Director Jonathan Leece, who talks with Adam about the Reach journey so far, and plans for the future of the charity.

Join PQ Performance's founder, multi-award-winning coach Phil Quirk, as he discusses the power of Neuro-Linguistic Programming (NLP), and Hypnosis in coaching high-performance athletes and business leaders alike.

Our guest this episode is Danny Roberts, a professional boxer who discusses his life and career so far, and his ambitions for the future

In episode 3, cyclist, triathlete and dad of three, Peter Kennaugh MBE opens up about his career as a professional cyclist and how he managed the toll it took on his mental health

In Episode 2, Danny Kane, a personal trainer from Next Level Fitness, shares his story and how he maintains good mental health.

In this first episode of the series, Adam Hudgeon chats with Paul Jones from Isle of Man Football about his mental health experiences.