Welcome to the 1st episode of 2021!

Our theme for January is Peak Performance for 2021!

We can't reach peak performance if our physical and mental health is not a priority. 

In this episode I'm joined by Health & Wellness Coach, Ashleigh Atkinson. 

Ashleigh has a WEALTH of information and has helped hundreds of people reach their health and fitness goals, myself included. Whether you are looking for some motivation to get started, or want to "up your game" this year, Ashleigh shares lots of great info and tips to make 2021 your best year! 

Show Notes: 

Iron Forged Fitness

Canadian Physique Alliance

Muscle Insider