Show highlights include:

• The mindset you need to say no to juicy cheeseburgers (8:57)
• How to use the "20-80" method to achieve a sustainable lifestyle change without missing out on Friday pizzas (15:40)
• How to incorporate 20-minute workouts in your day to hit your body weight goals (and why you don't need to spend hours at the gym )(17:10)
• How to make long-term investments in your body and burn calories while watching TV (17:59)
• Why looking at the scale won't help you lose weight (and how to use "wins" to fast-track your weight loss instead) (20:20)
• How to apply the secret of top politicians, business leaders, and athletes to hit your fitness goals (22:39)

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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.