In todays episode I discussion how to determine your protein
intake for you as a individual
Healthy adults/sedentary individuals: 1g/kg
Pregnant women: 1.1g/kg
Lactating women: 1.3g/kg
Endurance athletes: 1.2–1.7g/kg
High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg
Strength athletes (to gain muscle mass): 1.6–2.5g/kg
Strength training (to maintain): 1.4–2.0 g/kg
Weight loss, calorie-restricted diets: 1.4–1.5g/kg💻Online Coaching Application
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