In the SIXTH episode of the RYPN - Reach Your Potential Now Podcast we chat with Ben Brugman, the Strength Coach at the Brisbane Lions AFLW. We discuss how professional athletes are staying fit during this time, in particular those players within AFL and the NRL as plans are being put in place for them to recommence their respective season. We chat about what the 'everyday' person should be doing at home to stay fit, health and well and we also go back to university with Ben and he shares his journey of how we entered the professional sporting environment and has travelled Australian and New Zealand doing what he loves. We hope that you find this podcast very valuable and we'd love for you to drop us some feedback below in the comments so we can also RYPN ourselves. Don't forget to also hit SUBSCRIBE, LIKE and SHARE so you don't miss out on our next release and you can let others know about it.