Have you fallen off track with your fitness and wellness routine? It happens to all of us! The good news is, getting back on course doesn’t have to be overwhelming. In this episode, I’m sharing 10 simple, actionable steps to help you reset, rebuild motivation, and make healthy habits stick—without guilt or stress.

Whether you’ve taken a break or feel like you’re starting over, these strategies will help you regain momentum, boost your energy, and feel your best again. Tune in now and take the first step toward your wellness reset!

Listen now and let’s get back on track together!

Subscribe to my free newsletter focused on fitness and wellness for women over 50:
https://michellerogers.fitness/newsletter/

Take online exercise classes with me for midlife and older adults via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes

Learn about my fitness services including online personal training and health coaching for older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
 https://michellerogers.fitness

My healthy living blog: http://www.michellerogers.fit

My books on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866

Please follow on social media:
Facebook: http://www.facebook.com/MRhealthyliving
Instagram: http://instagram.com/MRhealthyliving
X: http://twitter.com/MRhealthyliving
YouTube: https://www.youtube.com/MichelleRogersHealthyLiving
Threads: https://www.threads.net/@mrhealthyliving
Pinterest: http://pinterest.com/MRhealthyliving
TikTok: https://www.tiktok.com/@mrhealthyliving

Thanks for connecting! If I can be of service in your wellness journey, please contact me: https://michellerogers.fitness/contact

Are you always putting others first and struggling to find time for yourself? In this episode, we’re diving into why prioritizing your health and well-being isn’t selfish—it’s essential. Learn how to shift your mindset, embrace self-care without guilt, and finally invest in yourself the way you deserve.

We’ll talk about the life-changing benefits of exercise and a healthy lifestyle, why spending on your wellness is worth it, and how to start treating yourself with the same kindness you show to others.

It’s time to show up for YOU. Tune in now for encouragement, motivation, and actionable steps to make yourself a priority—without guilt!

Please be sure to subscribe to my podcast.

Subscribe to my free newsletter for weekly tips, recipes and updates:
http://www.michellerogers.fit/subscribe

Take online exercise classes with me for midlife and older adults via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes

Learn about my fitness services including online personal training and health coaching for older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
 https://michellerogers.fitness

My healthy living blog: http://www.michellerogers.fit

My books on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866

Please follow on social media:
Facebook: http://www.facebook.com/MRhealthyliving
Instagram: http://instagram.com/MRhealthyliving
X: http://twitter.com/MRhealthyliving
YouTube: https://www.youtube.com/MichelleRogersHealthyLiving
Threads: https://www.threads.net/@mrhealthyliving
Pinterest: http://pinterest.com/MRhealthyliving
TikTok: https://www.tiktok.com/@mrhealthyliving

Thanks for connecting! If I can be of service in your wellness journey, please contact me: https://michellerogers.fitness/contact

What if a simple habit could help you feel better, lose weight, and stay consistent with your health goals? In this episode, we’re talking about wellness journaling—a powerful yet underrated tool that can transform your physical and mental well-being.

I’ll break down how journaling can help you:

• Stay motivated and track progress beyond the scale
• Identify habits that support (or sabotage) your health goals
• Manage stress and improve your mindset around fitness and food
• Build consistency without guilt or overwhelm

Whether you’re trying to lose weight, boost your energy, or just feel more in control of your wellness journey, this episode will give you simple, actionable tips to get started with journaling today. 

I’ll also share my personal experience with journaling as part of my weight loss journey, and what I did that led to success when nothing else had.

Tune in now and learn how putting pen to paper can help you take charge of your health!

Please be sure to subscribe to my podcast.

For more information about my new 1-on-1 online wellness journaling coaching program that's mentioned in the podcast, please contact me: https://michellerogers.fitness/contact

My Wellness Journals on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866

Subscribe to my free newsletter for weekly tips, recipes and updates:
http://www.michellerogers.fit/subscribe

Take online exercise classes with me for midlife and older adults via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes

Learn about my fitness services including online personal training and health coaching for older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
 https://michellerogers.fitness

My healthy living blog: http://www.michellerogers.fit

Please follow on social media:
Facebook: http://www.facebook.com/MRhealthyliving
Instagram: http://instagram.com/MRhealthyliving
X: http://twitter.com/MRhealthyliving
YouTube: https://www.youtube.com/MichelleRogersHealthyLiving
Threads: https://www.threads.net/@mrhealthyliving
Pinterest: http://pinterest.com/MRhealthyliving
TikTok: https://www.tiktok.com/@mrhealthyliving

Thanks for connecting! 

Everywhere we turn—social media, magazines, TV ads—we’re bombarded with messages about getting in shape. But how much of that advice is actually reliable or science-based? Unfortunately, some of it is misleading, designed to sell products or gain followers. Other times, well-meaning friends or family share conflicting advice that leaves us confused. And sometimes, the beliefs we’ve carried for years about fitness may not be as true as we think.

In this episode, I’m uncovering 4 common fitness myths that often hold midlife and older adults back. One of the big myths we’re busting is about what exercise really works to get rid of belly fat—and why so much of what you’ve heard may not be true. Join me as we separate fact from fiction and empower you with the truth to make fitness work for you.

Please be sure to subscribe to my podcast!

Subscribe to my free newsletter for weekly tips, recipes and updates:
http://www.michellerogers.fit/subscribe

Take online exercise classes with me for midlife and older adults via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes

Learn about my fitness services including online personal training and health coaching for older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
 https://michellerogers.fitness

My healthy living blog: http://www.michellerogers.fit

My books on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866

Please follow on social media:
Facebook: http://www.facebook.com/MRhealthyliving
Instagram: http://instagram.com/MRhealthyliving
X: http://twitter.com/MRhealthyliving
YouTube: https://www.youtube.com/MichelleRogersHealthyLiving
Threads: https://www.threads.net/@mrhealthyliving
Pinterest: http://pinterest.com/MRhealthyliving
TikTok: https://www.tiktok.com/@mrhealthyliving

Thanks for connecting! If I can be of service in your wellness journey, please contact me: https://michellerogers.fitness/contact

Are you making a New Year’s resolution? Does it involve some sort of personal transformation?

It’s always among the top New Year’s resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.

As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and fitness. 

If you’re looking to make this the year you accomplish your fitness and weight loss goals, here's a quick podcast episode on 13 simple, real-life strategies to help you succeed.

This is my first podcast. Please be sure to subscribe!

Subscribe to my free newsletter for weekly tips, recipes and updates:
http://www.michellerogers.fit/subscribe

Winter Wellness Journal and my other books on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866

Take online exercise classes with me via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes

Learn about my fitness services including online personal training and health coaching for midlife and older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
https://michellerogers.fitness

My healthy living blog: http://www.michellerogers.fit

Please follow on social media:
Facebook: http://www.facebook.com/MRhealthyliving
Instagram: http://instagram.com/MRhealthyliving
X: http://twitter.com/MRhealthyliving
YouTube: https://www.youtube.com/MichelleRogersHealthyLiving
Threads: https://www.threads.net/@mrhealthyliving
Pinterest: http://pinterest.com/MRhealthyliving
TikTok: https://www.tiktok.com/@mrhealthyliving

Thanks for connecting! If I can be of service in your wellness journey, please contact me.