Healing can take many forms, and sometimes it comes through therapy, reflection, and learning how to process what we have been through. In this episode, I talk about the role of therapeutic healing and how giving ourselves space to work through our emotions can help us grow stronger.

Healing is not always neat or predictable. In this episode, we talk about why healing can feel messy, confusing, and uncomfortable, and why that does not mean you are doing it wrong.

When you are grieving, hope can feel far away. In this episode, we explore what it means to reach for hope even in the middle of pain and how small steps forward can still matter.

Grief does not disappear overnight. In this episode, we talk about how grief can linger in quiet moments, unexpected memories, and everyday life, and why that does not mean you are doing anything wrong.

Grief does not always arrive gently. Sometimes it shows up suddenly and without warning.

In this episode of Reaching for Hope, we talk about those moments when grief hits like a gut punch and emotions surface when we least expect them.

If you have ever experienced sudden waves of grief, this episode is a reminder that you are not grieving the wrong way. Even in those painful moments, hope can still exist.

Grief does not always hit all at once.

Sometimes the initial shock of losing someone keeps us moving forward just doing what needs to be done. But weeks or even months later the deeper emotions begin to surface.

In this episode of The Weight Of Grief, we talk about something many people experience but do not always expect. The emotional aftershock of grief.

We explore how grief can show up long after the loss itself. How it can affect both the mind and the body. And why delayed grief is a completely normal part of the healing process.

If you have ever felt like grief caught up with you later than expected this episode is a reminder that you are not grieving the wrong way.

Healing takes time. And even in the middle of grief hope can still exist.

In this first episode of my series The Weight of Grief, we talk about the different phases of grief and how loss doesn’t always look the same for everyone. Grief can come from many places in life, including losing someone we love, watching someone decline in health, or even losing parts of our lives like a job, stability, or a season we once knew.

In this episode, I share some of my own experiences with grief and talk about how grief can linger long after the moment of loss. If you’ve ever felt like your grief comes in waves or that you should be “over it” by now, this conversation is for you.

You are not alone in what you’re feeling. And even in the hardest moments, there is still hope

Feel free to share your story, ask a question, Or suggest a topic by emailing me at [email protected]

I'm so sorry That I have been gone for so long. I am truly back now. In this episode I give you a life update about what's been going on this past year. I appreciate you so much for being patient with me. I'm so thrilled to be back!!!

I know it’s been 3 1/2 years but I am back and I’m ready to make contact for you all