Do you find yourself falling to a reactive state when somebody ruffles your feathers, says the wrong thing, does the wrong thing, or may the circumstances have played out how you had hoped? This is not uncommon, we have all been there and we know personally it is something that continues to crop up if not dealt with and navigated with grace. 
In today's episode, we talk about how to practice responding and the long effects that this can have. When we are caught up in reaction we often spend wasted energy that could be spent else where. If you find this to be an obstacle that you come across frequently then this episode is a must listen.