Does it seem like all your relationships crash and burn? You may be picking out people who are emotionally unavailable. Whether you’re trying to find someone who wants to commit or you’re going on a first date, here are 8 warning signs of someone who is emotionally unavailable from psychotherapist Mary Jo Rapini.

Watch on YouTube: https://youtu.be/yHqwbuFIUrE

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Check out the companion handouts on my website! http://www.maryjorapini.com/reactionreset

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Anger plays an important role in our lives by signaling something is wrong. However, our relationships and health are torn down when we can't communicate and let go of that anger. On today's Reaction Reset, I'll give you 4 steps to letting go of anger before it ruins your life.

Need more help? Download my PDF assignment that pairs with this video: http://www.maryjorapini.com/product-page/give-up-the-grudge-recognizing-and-releasing-anger

Watch the video version: https://youtu.be/pDmWNqgH9Lc

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

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Sometimes ending a marriage seems like a good solution to frustration and anger. However, the aftermath of divorce is unexpectedly devastating. In this video, I'll give you 5 questions to consider before you decide to call it quits.

Download the corresponding PDF handout: http://www.maryjorapini.com/product-page/are-you-really-ready-for-a-divorce

Watch the video version: https://youtu.be/RcG3cjK6YO0

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

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Emotional affairs often happen because two people are seeking validation, appreciation, and attention. Since emotional affairs aren't usually started on purpose (like physical affairs), psychotherapist Mary Jo Rapini gives 7 warning signs that you may be involved in an emotional affair.

Watch the video: https://youtu.be/FIksisCb2hU

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

Tumblr: https://maryjorapini.tumblr.com

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Parents are under extreme stress to be the perfect parent, and it seems like everyone has something to say about your parenting methods. Psychotherapist Mary Jo Rapini presents a different mindset coined by Dr. Donald Winnicott in the 1950's, encouraging you to be the "good enough" parent.

Watch the video version: https://youtu.be/O7gj5--Wgk0

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

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Tumblr: https://maryjorapini.tumblr.com

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Why do some people have perfectionist tendencies and where do they develop these unrealistic expectations? What are the emotional and mental costs? Psychotherapist Mary Jo Rapini discusses the symptoms of perfectionism and how you can recover to find peace and joy within.

Video Version: https://youtu.be/6h5Mtpe14yQ

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

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Have you ever felt like your partner is more of a roommate than a romantic partner or spouse? Maybe you two make a fantastic team - getting the laundry done, going to the grocery store, getting the kids to and from school - but it doesn’t feel like a relationship. Psychotherapist Mary Jo Rapini talks about what happens when you feel emotionally checked out of the relationship.

Watch the Video: https://www.youtube.com/watch?v=WZDwPK_1kcc

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

Tumblr: https://maryjorapini.tumblr.com

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Do insufferable levels of anxiety or fear keep you from enjoying life? Psychotherapist Mary Jo Rapini dares you to take a thought challenge - a process of changing negative thought patterns into positive ones. This is often referred to as cognitive reframing. Reframing can take a lot of practice, but this video will give you three steps to get started!

Watch the Video (live on 3/21/18)

https://youtu.be/QdXh0JrmUeo

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

Tumblr: https://maryjorapini.tumblr.com

Instagram: https://www.instagram.com/maryjorapini

We often throw the term "workaholic" around loosely - sometimes our success-obsessed culture even praises it. But a work addiction is a very real psychological addiction that ruins relationships and health. In this video, Psychotherapist Mary Jo Rapini will discuss the symptoms of a work addiction and how to recover.

Watch the Video Version: https://youtu.be/LP-yzztzVS4

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

Visit my website for more help:

http://www.maryjorapini.com

Follow me on social media:

Twitter: https://twitter.com/maryjorapini

Facebook: https://www.facebook.com/maryjorapini

Tumblr: https://maryjorapini.tumblr.com

Instagram: https://www.instagram.com/maryjorapini

Shaping a healthy body image requires a lot of work, especially if you have a lot of emotional damage from your childhood. In this episode of Reaction Reset, psychotherapist Mary Jo Rapini gets to the root of why many people suffer from a poor body image and how you can start resetting your mindset.

Watch the Video Version: https://youtu.be/ttQaQJ8uugY