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Read This Verse When Regret Won’t Let You Sleep
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Have you ever laid in bed at night and suddenly your mind starts replaying everything you wish you could change? The conversation you handled wrong. The choice you regret. The relationship you stayed in for too long. The words you wish you could take back. Nighttime regret can feel heavy, especially when the house is quiet, and your thoughts get loud.
In this episode of The Self-Love Journaling With God Podcast, we are talking about what to do when regret won’t let you sleep and how to bring those painful thoughts before God instead of letting shame take over. Rooted in Romans 8:1, this teaching reminds you that regret may point to something you need to learn, repair, or release, but it does not get to become your identity.
You will learn the difference between conviction and condemnation, why regret often feels stronger at night, and how journaling with God can help you process the past with honesty, wisdom, and grace. This episode is for the woman who is tired of replaying mistakes, carrying shame, and wondering if God is disappointed in her.
Together, we will walk through a gentle nighttime journaling practice, two reflection prompts, and one simple “Night Regret Reset” you can use when your mind starts spiraling before bed.
If you have been struggling with regret, shame, racing thoughts, emotional heaviness, or replaying the past at night, this episode will help you pause, breathe, and remember this truth: in Christ, there is no condemnation. You can learn from the past without living there.
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Thank you for tuning in! If you enjoyed this episode, don’t forget to follow me for more inspiration, encouragement, and tools to grow in faith and confidence. Let’s stay connected! You can find me on Instagram, TikTok, and With God, Her Story Blog
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Join my Self-Love Journal Journey Newsletter!
My Top Journals from Amazon**Affiliate links, I earn from qualifying purchases.
Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer Notebook & Devotional (Premium Gold Spiral-Bound Hardcover)
**This post may contain affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting this ministry! 💜
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By Shawnda DewberrySend us Fan Mail
Have you ever laid in bed at night and suddenly your mind starts replaying everything you wish you could change? The conversation you handled wrong. The choice you regret. The relationship you stayed in for too long. The words you wish you could take back. Nighttime regret can feel heavy, especially when the house is quiet, and your thoughts get loud.
In this episode of The Self-Love Journaling With God Podcast, we are talking about what to do when regret won’t let you sleep and how to bring those painful thoughts before God instead of letting shame take over. Rooted in Romans 8:1, this teaching reminds you that regret may point to something you need to learn, repair, or release, but it does not get to become your identity.
You will learn the difference between conviction and condemnation, why regret often feels stronger at night, and how journaling with God can help you process the past with honesty, wisdom, and grace. This episode is for the woman who is tired of replaying mistakes, carrying shame, and wondering if God is disappointed in her.
Together, we will walk through a gentle nighttime journaling practice, two reflection prompts, and one simple “Night Regret Reset” you can use when your mind starts spiraling before bed.
If you have been struggling with regret, shame, racing thoughts, emotional heaviness, or replaying the past at night, this episode will help you pause, breathe, and remember this truth: in Christ, there is no condemnation. You can learn from the past without living there.
Support the show
Thank you for tuning in! If you enjoyed this episode, don’t forget to follow me for more inspiration, encouragement, and tools to grow in faith and confidence. Let’s stay connected! You can find me on Instagram, TikTok, and With God, Her Story Blog
Stay Connected
Join my Self-Love Journal Journey Newsletter!
My Top Journals from Amazon**Affiliate links, I earn from qualifying purchases.
Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer Notebook & Devotional (Premium Gold Spiral-Bound Hardcover)
**This post may contain affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting this ministry! 💜