Welcome to this week's edition of The Living Terrain Journal.

Have you ever found yourself reaching for chocolate, biscuits or crisps, even though you know you're not really hungry?

In this week's feature, The Craving Conundrum, we explore the fascinating science behind food cravings and discover why they may be influenced by far more than willpower alone. From stress and sleep to blood sugar, the gut–brain connection and our modern food environment, this is a fresh look at one of the most common experiences we all share.

I hope you enjoy this week's article.