Welcome to the latest Photovoltaic Podcast, where we explore the fascinating connections between our body, mind, and everyday wellbeing.

Here’s something that might surprise you… Your digestive health could be influencing your mood more than you realise. Recent large-scale research, involving nearly half a million people, found a striking link: those experiencing constipation had a 50% higher risk of depression.

That’s a powerful reminder of just how connected our systems are. But what’s driving this relationship? Researchers have found that the answer may not just be about fibre and hydration – the liver and bile flow play a surprisingly important role too.

In today’s episode, we’ll be exploring the science behind this gut-brain connection, the part natural compounds like lecithin and omega-3s might play, and some practical, everyday strategies to support your digestive wellbeing – from food choices and hydration to movement and traditional prebiotic fibres.

We’ll also talk about the bigger picture – how small, consistent steps in looking after digestion don’t just ease discomfort, they can have a ripple effect on mood, energy, and clarity of mind.

This podcast is here to share insights and empower you with knowledge, but it isn’t a substitute for medical advice. If you’re dealing with ongoing digestive or mental health issues, it’s always best to speak with a qualified healthcare professional.

So, settle in as we uncover the remarkable ways your gut and brain are in conversation – and how nurturing one can transform the other.

Welcome to the Electromagnetic Nutritional Hub Podcast — the space where we explore the science, stories, and strategies shaping modern wellbeing.

In today’s episode, we’re diving into one of the most talked about minerals online right now: magnesium. It’s trending for good reason.  This essential nutrient plays a role in over 300 biochemical processes in the body, from energy production and nerve function to sleep and stress balance.

But here’s the challenge: research shows our dietary magnesium levels have been steadily declining, and many supplements on the market aren’t as “organic” or as “bioavailable” as their labels suggest. In this episode, we’ll explore why magnesium matters more than ever, what bioavailability really means, and how to spot the difference between effective supplementation and clever marketing.

Whether you’re a practitioner, a student, or someone simply interested in optimising their health, this conversation will give you the clarity and insight you need to make smarter choices.

So, let’s get started — and uncover the truth behind magnesium’s rise to the spotlight.

"Welcome to the Electromagnetic Nutritional Hub Podcast—your go-to for actionable insights in natural nutrition.

As conversations around self-care and nutrients ramp up, one mineral is quietly emerging from the shadows: magnesium. It’s in the news, trending across social media, and suddenly people are asking—why now?

In this first episode of a two-part series, we unpack why magnesium matters more than many of us realise. From supporting brain, nerve, and heart function to aiding mood balance, sleep, and even vitamin D activation—its role is nothing short of vital.

But here’s the clincher: it's not just about how much we consume, but how much we absorb. Unfortunately, modern diets, soil depletion, medications, and everyday stress are all part of what’s driving a troubling decline in our magnesium levels.

Join the Hub team as we dive into the science, share which foods truly deliver bioavailable forms of this powerhouse mineral, and navigate what’s real versus what’s trending online. It’s part myth-busting, part deep-dive—and totally essential for anyone looking to nourish their health from within.

Let’s get started."**

As the UK braces for more warm weather, how we stay cool and hydrated matters more than ever, especially for those over 50. In this episode, we dive into the world of natural hydration, food-based electrolytes, and cooling nutrition strategies that go far beyond bottled water. 

From herbal infusions to mineral-rich foods and summer-friendly habits, discover how to support your body (and the planet) from the inside out.

We also explore how hydration needs shift as we age and what you can do to feel clearer, more energised, and better equipped to handle the heat—sustainably and naturally.

Hello and welcome to the Photovoltaic Podcast, where we explore the science and solutions behind everyday health concerns—through a nutritional lens. I’m your host, and in today’s episode, we’re diving into a seasonal topic that affects millions across the UK: hay fever.

If you or your clients struggle with itchy eyes, sneezing fits, and that all-too-familiar foggy feeling during pollen season, you’re not alone. But beyond antihistamines and tissues, could nutritional strategies offer real relief?

In this episode, we’ll unpack key nutrients that may support the body’s natural defences against histamine overload and environmental triggers—highlighting practical ways to modulate immune response and reduce inflammatory load through diet and supplementation.

So grab a cup of tea (herbal, perhaps!) and join us as we explore how nutritional intervention could bring clearer skies to your hay fever season.

What if the food we eat could do more than nourish us — what if it could shape the way our genes behave?

In this episode of The Electromagnetic Nutritional Hub Podcast, we take a closer look at the powerful connection between epigenetics and nutrition. We’ll explore how certain nutrients and lifestyle choices may influence gene expression, potentially affecting everything from ageing and inflammation to overall resilience. Whether you're a practitioner curious about methylation pathways, or simply fascinated by the science of nutrigenomics, this episode unpacks how diet and supplements might play a more dynamic role in cellular health than we ever imagined.

Tune in for practical insight, emerging science, and a fresh perspective on how modern nutrition is moving from generalised to genuinely personalised.

Welcome to our podcast! In today’s episode, we delve into the complex relationship between technology and adolescent health. We explore new research revealing a bittersweet truth: while heavy digital device use poses significant risks to young people’s wellbeing, recent studies suggest that light to moderate usage may actually increase their awareness of healthy living. Join us as we unpack this nuanced discussion and consider how to strike a healthy balance in our digital lives. 

 Welcome to the Electromagnetic Nutritional HUB podcast! Today, we’re diving into the fascinating world of liver health and cholesterol management, exploring how two natural powerhouses—lecithin and plant sterols—work together to support fat metabolism, liver function, and healthy cholesterol levels. Whether you’re a health professional, wellness enthusiast, or simply curious about natural ways to optimise your metabolic health, this episode will give you valuable insights and practical tips. Stay tuned! 

Think summer means you can skip your supplements? Think again!

In this episode, we dive into why maintaining your supplement routine is just as important during the sunny months. While longer days, fresh fruits and vegetables, and more outdoor time seem to promise all the nutrients we need, the reality isn’t quite so simple.

We explore why key nutrients — like vitamin D, magnesium, omega-3 fatty acids, zinc, and vitamin C — remain essential all year round, including summer. You’ll learn:

• The Vitamin D myth — why even plenty of sunshine might not top up your levels as much as you think.
• The hidden role of magnesium — the crucial “key” that helps your body activate and use vitamin D effectively.
• Omega-3s for brain and heart health — why your summer diet might still fall short.
• Zinc’s summer importance — how sweat and outdoor activity increase your need for this tiny but mighty mineral.
• Vitamin C’s role in sun defence — protecting your skin from free radicals and supporting collagen.

We also touch on other important nutrients like B vitamins, probiotics, electrolytes, and iron — all of which deserve attention even when the weather is warm.

Summer brings many health perks, but it isn’t a free pass to neglect your nutritional needs. Whether you’re an active adventurer, a sun worshipper, or simply enjoying lighter meals, supplements can help you stay energised, support your immune system, and protect your skin.

🎧 Tune in to discover why a proactive, year-round approach to nutrition is key — and how to personalise your supplement routine to thrive through every season.

Are you confident that the supplements you recommend are legally compliant in the UK?
This episode unpacks a recent study showing that nearly 90% of botanical supplements in one market made unauthorised claims — and why that’s a wake-up call for UK CAM professionals.

We’ll explore what counts as a lawful health claim, the real risks to your insurance, and why even “harmless” product descriptions could land you in regulatory hot water. If you retail or recommend imported supplements — especially botanicals — this is a must-listen.

You’ll come away with clarity on:

• The UK rules for food supplement claims
• Why your insurance may not cover advice linked to non-compliant products
• How to protect your clients — and your practice

🎧 Tune in now and safeguard your professional integrity.