In this episode Taigen shares her own identity journey of growing up off-grid in Australia, developing an eating disorder during high school, finding solace in yoga, choosing to be single and how she’s radically shifted her relationship with social media.Both myself and Taigen are big fans of introspection and exploring the different concepts that make up our own identity. Together we break down what it means to be both masculine & feminine and how these energies co-exist within all of us...

This week my dear friend Kayleigh and I have a juicy heart to heart about what self love means to us. We both share stories of how we’ve learnt to cultivate more love for ourselves & specifically for our bodies, including.... how we learnt to get comfortable with nudity!Kayleigh opens up about her surprising reaction to being diagnosed with cancer at age 22, body image pressures, following fitspo accounts on Instagram and how her 8 year partnership has supported her self love journey.As u...

In this first episode I reflect on events in my twenties that lead me to interview women from around the world about their stories. I'll share my own journey of being in back-to-back long term relationships, being a stressed out Londoner who bought a one way ticket to Australia, embracing the single life, dealing with sexual trauma and how journalling helped me manage feelings of anxiety & overwhelm. Follow the podcast on here & on instagram via @readingherdiary. DISCLA...