This week I am excited to share the things I am putting in place for 2023. I am not a big fan of New Year's resolutions, but this year I'm picking areas of my life that I really want to focus on and setting an overarching intention.

I really let my workouts disappear. I've been focused on eating, but I have stopped moving my body and I'm starting to notice the effects of it.

When I did the Everest Challenge, I really did push myself and I was training but once the challenge was done, it's like I literally fell off a cliff in terms of my physical health and I haven't really done anything. My husband and I signed up with a training company and even so far it has been a shift and the first week has been intense!

And right now it does feel like this physical workout plan has taken up all my mental capacity, and that's okay. It's really uncomfortable and I'm not enjoying certain aspects of it. But that's what it means to be committed and bring change into your life.

Bringing transformation into your life especially requires intense growth. And you cannot have intense growth without intense discomfort. Comfort and growth cannot exist like symbiotically, right?

As well, I'm focused on relationships, especially my marriage. Nothing's wrong with our marriage, but I feel like we are in that phase of our life where our kids are almost teen and they require a lot of our time and attention. My husband and I are a very strong team and we are a very strong couple, but I've also noticed that we are not being intentional about connecting with each other. We've decided to set up an ongoing weekly date and have very intentional questions that I want us to ask each other.

I've also decided that I want to start sending random texts to people and building intentional connections with the most important people in my life. I need to put a number around this because it's too vague in general right now, but I want the important people in my life to know that I'm thinking about them.

And in my business, I realized that I have been having a self-sabotaging pattern, thanks to my coach and a really difficult conversation where we came back to how important it is to stick to things and that I know what works. It delivers the results that clients need and want. So I'm just going to keep doing more of it.

There are times in our careers when we all lack self-belief. I was used to avoiding and distracting by doing something new and following the next shiny new thing in my business instead of doubling down and going deeper.

And this is why it is so valuable to invest in an expert to help you in any area of your life that's really important to you. For me, that expert is essential to hold me to my commitment when I want to quit, in both personal development and business.

it's very normal to want to quit. Everybody wants to quit at some point when things get really, really, really challenging. Right? , and that's normal. Like you're not a failure. You are not weak for wanting to quit, but how you overcome that is what determines your success or your lack of success.|

What are your intentions this year?

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